The Guide

The Guide

Although this book is primarily focused on soccer, any athlete from any background will be able to learn valuable lessons and implement them into their games and competitions.

Author: Giorgia Dunne

Publisher: Createspace Independent Publishing Platform

ISBN: 1537455354

Category:

Page: 82

View: 825

No one was born great. The greatest athletes in the world have poured blood, sweat and tears into their sport to become the best and this book covers exactly what you need to do to separate yourself from the rest of the pack. Despite being surrounded by great athletes, only a select few are able to break through the ranks and come out on top. One thing sets them apart and enables them to continually break records and become better on a daily basis. This book dives deep into how you can condition your mind to become one of the greatest athletes to ever step foot on the field and teach you exactly how to smash through every goal you have ever set for yourself. Although this book is primarily focused on soccer, any athlete from any background will be able to learn valuable lessons and implement them into their games and competitions.
Categories:

I WANT TO BECOME A PROFESSIONAL SOCCER PLAYER The Ultimate Guide for a soccer player to go pro

 I WANT TO BECOME A PROFESSIONAL SOCCER PLAYER   The Ultimate Guide for a soccer player to go pro

Being present on social media is very, very important for modern soccer players,
and it will become even more critical in the future. If an athlete has an attractive,
high-quality and unique social media account, with viral content as well as
decent ...

Author: Kareem Rae

Publisher: Kareem Rae

ISBN: 9781999139704

Category: Sports & Recreation

Page: 85

View: 785

What is the “I Want To Become a Professional Soccer Player” Book About? It is NOT just another “soccer” book. It is NOT just another "how-to" For soccer players. Though it will help aspiring soccer players that want to know the secrets within this book to become a professional soccer player. It is NOT a book for soccer players that just want to have fun. Though it will help aspiring soccer players that have the willingness to put in the hard work, time, and effort to start training and thinking like a real professional soccer player. It is NOT just about playing soccer for free. Though it will help aspiring soccer players to turn their dream into a professional career to get paid and make money for what they love to do. This Book is A SHORTCUT This is not a book about “playing soccer for fun”... But, if your child does what it says, they will definitely GO PRO sooner than you can think. Why can I say that? Because this IS a book about how every aspiring soccer player can use the secrets within this book to start training and thinking like a real professional soccer player... No matter what age or level your child is playing at! If your child has ever been frustrated by a lack of confidence, lack of skill, or lack of inspiration… This is the book you’ve been looking for!
Categories: Sports & Recreation

Goal the Financial Physician s Ultimate Survival Guide for the Professional Athlete

Goal  the Financial Physician s Ultimate Survival Guide for the Professional Athlete

He operated 13 direct and franchised locations around the state of Florida and
grew to become the largest computer retailer in the state of Florida with annual
revenues of $80 million. Ray left Inacomp shortly after a merger with Valcom ...

Author: Mitch Levin

Publisher: eBookIt.com

ISBN: 9781456602284

Category: Biography & Autobiography

Page: 188

View: 371

The Financial Physician has struck again! Best selling author, speaker and trusted advisor has collaborated on yet another blockbuster. Within this book you will learn how to never be poor, achieve full financial health and live a prosperous life.
Categories: Biography & Autobiography

America s Complete Sports Scholarship Guide athletic and Academic

America s Complete Sports Scholarship Guide  athletic and Academic

Mike ' s story is written for the young athletes who may have dreams of becoming
a coach once their playing days are ... of the aspects of the game while becoming
the ultimate team player , a teammate whom everybody on the team liked and ...

Author: Mark Bercik

Publisher: Amer Sports Pub

ISBN: 0972119914

Category: College athletes

Page: 272

View: 823

Information, real-life experiences, and advise on the recruiting process that leads to athletic scholarships and financial aid. Interviews with high-school, collegiate, and professional athletes, coaches, scouts, and (ESPN and CBS)TV analysts who want to give something back to the game to benefit today's young student athletes. Visit: www.AthleticScholarship Book.com.
Categories: College athletes

You Can Be The Ultimate Athlete

You Can Be The Ultimate Athlete

This book is an exceptional guide for athletes of all ability levels . " -Joe Thiel ,
collegiate athlete and coach " Life , as well as ... I recommend this book for all
who want to become the ultimate athlete . ” -Cara Swenson , High School
Competitive ...

Author: Susan R. Germanson

Publisher: Acw Press

ISBN: 1932124195

Category: Religion

Page: 398

View: 532

Encourages athletes to integrate their whole being into their sports. Insted of just looking at the physical aspect of sports, this book takes it a step further. It helps athletes to incorporate their spiritual, emotional, mental, social, and occupational self as they train and compete.
Categories: Religion

A Survival Guide for Athletes and Parents

A Survival Guide for Athletes and Parents

The amount of time, heart, and energy that is put into athletics can only be
understood by another athlete, coach, and competitor. ... a locomotive, where so
much momentum moves in a particular direction, and that once the engine
reaches running speed, it can become nearly impossible to slow down. ... Who
they were mattered most; we know this provides the foundation for ultimate
athletic performance.

Author: Leandrea Slayton

Publisher: WestBow Press

ISBN: 9781512743760

Category: Family & Relationships

Page: 112

View: 768

Have you ever sat in the stands or sidelines and listened to parents yell at their kids and thought, "There is something wrong here?" Does your child show passion and potential in a sport but feels an unhealthy amount of pressure that is leading them to want to quit the sport they used to love so much? The reality is, the approach society is taking to competitive youth sports as a whole is unhealthy, but it doesn't have to be that way. I am not an advocate for everybody wins; I love competition. I believe that with the correct perspective and approach youth athletics can be used to mold our children into Christ-like, confident, and joyful adults. By focusing on the journey rather than the destination players and parents can learn to find value in all of the life lessons that come through competition. This book is a guide that is inspired through twenty-four years of coaching and watching parents who got it right and the others who missed out on the opportunity to use youth athletics to instill Christ-like characteristics and perspectives in their children. The true prize in athletics isn't a trophy or even a scholarship, it is in the life lessons that everyone has available to learn if they are willing to look for them.
Categories: Family & Relationships

The Athlete s Guide to Sports Medicine

The Athlete s Guide to Sports Medicine

particularly intuitive in his book The Ultimate Athlete ( Avon Books , 1974 ) . ... Drs
. A . H . Ismail and L . E . Tratchman of Purdue University found academics
responded to jogging by gaining in confidence and becoming more imaginative .

Author: Ellington Darden

Publisher:

ISBN: STANFORD:36105003829459

Category: Condition physique

Page: 162

View: 822

Categories: Condition physique

Dance for Sports

Dance for Sports

A Practical Guide Margo K. Apostolos ... A catalyst in my pursuit of linking dance
and sport came in 1977 with a book titled The Ultimate Athlete by George
Leonard, popular in the 1970s when a wave of mind ... Leonard saw the inner
processes and sensations of the individual manifested into movement becoming
the dance.

Author: Margo K. Apostolos

Publisher: Oxford University Press

ISBN: 9780190621414

Category: Sports & Recreation

Page: 256

View: 442

In Dance for Sports, author, teacher, dancer, athlete, and researcher Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and technique. Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in a variety of sports such as football, basketball, swimming, tennis, track and field and more, Dance for Sports provides a fully integrative guide for students and instructors alike.
Categories: Sports & Recreation

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition

This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Author: Kelly Starrett

Publisher: Victory Belt Publishing

ISBN: 1628600837

Category: Health & Fitness

Page: 480

View: 174

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency
Categories: Health & Fitness

The Ultimate Guide to Sports Marketing

The Ultimate Guide to Sports Marketing

Michael Jordan The Ultimate Guide to Sports Marketing is about the
fundamentals of sports marketing and event management . How can a sports
event be designed to meet the needs of athletes , spectators , and sponsors ? If a
celebrity is ... Sports marketing has become one of today's single most exciting
careers .

Author: Stedman Graham

Publisher: McGraw Hill Professional

ISBN: 0071381139

Category: Business & Economics

Page: 315

View: 295

Sports marketing is heralded as one of the most prestigious, exciting, and popular fields in contemporary marketing. The number of related programs in colleges and universities has exploded, and companies tied with sports marketing handle thousands of avid career hopefuls each year. The Ultimate Guide to Sports Marketing is the first book to go behind the scenes and outline a strategic, integrated approach to effective and innovative sports marketing. Completely revised and repackaged to provide detailed strategies on entering the sports marketing field, acquiring funding, managing event logistics and more, this comprehensive guide covers a wide range of topics including: - Use of the Internet as a sports marketing tool - Negotiations and contracts with sponsors and suppliers - Specifics of licensing deals
Categories: Business & Economics

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition

This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Author: Kelly Starrett

Publisher: Victory Belt Publishing

ISBN: 9781628600889

Category: Sports & Recreation

Page: 480

View: 575

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries - Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency
Categories: Sports & Recreation

Spiritual Community Guide

Spiritual Community Guide

Famous athletes practice hypnosis and meditation . ... Michael Murphy is founder
of Esalen Institute THE ULTIMATE ATHLETE George Leonard Competition can
be placed in the ... The essence of the art is to become one with the wave .

Author:

Publisher:

ISBN: 0913852120

Category: Collective settlements

Page: 256

View: 910

Categories: Collective settlements

The Ultimate Guide to Weight Training for Track and Field

The Ultimate Guide to Weight Training for Track and Field

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today.

Author: Rob Price

Publisher: Price World Publishing

ISBN: 9781936910793

Category: Sports & Recreation

Page: 177

View: 252

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround track and fieldspecific weighttraining programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Categories: Sports & Recreation

Rise Above the Rest

Rise Above the Rest

The choice of picking up this book was a wise one and the athlete who applies the information won't regret the fact he or she did.

Author: Kyle Hollenbeck

Publisher:

ISBN: 069254058X

Category:

Page: 86

View: 602

Categories:

The Winning Element An Athlete s Guide to Maximizing Mental Physical Performa

The Winning Element  An Athlete s Guide to Maximizing Mental   Physical Performa

She has inspired me! I will definitely be sharing this book with every athlete I know."-Claire Donahue, USA Swimming Olympic Gold Medalist ✔ "I would suggest this book to any athlete looking to master their craft.

Author: Deanna Schneyer

Publisher: Wild&freedee International Publishing

ISBN: 173258804X

Category: Sports & Recreation

Page: 288

View: 549

The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of "train harder" often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up & become unstoppable! As a free bonus, The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras. Join the Athlete Journey: www.BeTheWinningElement.com #bethewinningelement #athletejourney Get the implementation tool: The 365-Day Dynamic Planner: www.BeTheWinningElement.com/store
Categories: Sports & Recreation

Fast Kids Don t Train Slow

Fast Kids Don t Train Slow

Are track workouts helping you as a player? This is the first book for ultimate which answers all of those questions and more. Fast Kids Don''t Train Slow gives you all the tools you need to make a statement next season.

Author: Dunte Hector

Publisher:

ISBN: 1974133478

Category:

Page: 104

View: 450

In ultimate, people like to say, "You can''t teach tall." Lots of players also believe you can''t teach speed. This book is out to dispel that myth. Speed is a skill. You CAN learn to run faster. And to run faster means more scores, more Ds, and more glory on the field. Dunte Hector of ATX Speed has coached over 100 ultimate players around the world to run faster, jump higher, and minimize common injuries since 2015. His dozens of pages of data show: players have improved their top speed by MORE than 10% players have missed fewer practices because of his warmup & rehab protocols Praise for Fast Kids Don''t Train Slow "It''s awesome to read a book that''s useful and not just a long missive about how ultimate shaped some guy''s life." - Simon "While the concepts can apply broadly, I appreciate knowing that what''s in the book is written with the ultimate athlete in mind first and foremost." - Sarah If you want to experience ATX Speed''s proven training methods -- if you want to run faster and be one of the all-star players on your team -- then buy Fast Kids Don''t Train Slow. You can become one of the fast kids. You can have the glory of blowing off your defender and being wide open for easy catches. You can earn the respect due to players who come from behind to knock down discs. You can condition with precision to arrive at your biggest tournaments in great shape AND healthy. You may have to give up traditional ideas about training for ultimate to reap the rewards. Is it really possible to become faster? How does lifting weights improve your game? Are track workouts helping you as a player? This is the first book for ultimate which answers all of those questions and more. Fast Kids Don''t Train Slow gives you all the tools you need to make a statement next season. This book lays out exactly why the fastest players on your team rarely seem to work the hardest. It explains how running fast really happens inside the body. It exposes the most common mistakes ultimate players make in their training which result in burnout, poor performance, and -- at worst -- devastating injury. And every word is backed by data, research, and the experience of athletes who have trained with Coach Dunte. What ultimate players say about training at ATX SPEED "Beach Nationals was the best I''ve ever felt and played on sand. I had many compliments on how well I played and ... on my speed and cutting." - Chris "I''m faster and have way more endurance than I ever did before. I''m keeping up with and beating people that used to smoke me. People I''ve played for a while have been impressed with how much faster I am." - Kevin "I think the long warmups and recovery work during the season are doing a lot to keep me healthy. After a recent tournament, some teammates said, ''I haven''t seen you play like that before!'' " - Kyle "Coach Dunte taught me proper sprinting form, helping me get open on my defenders and stay with my person on defense. He has also helped me understand that training for ultimate isn''t about feeling terrible after workouts, but rather focusing on correct form, doing reps at 100%, and listening to my body." - Rebecca "During tryout season all the captains and people running tryouts said I looked way quicker and more explosive than last season." - Tom Do you want the same success? Do you want teammates to be surprised by your new speed and endurance next season? Buy Fast Kids Don''t Train Slow. Follow the training programs. You''ll be glad you did. Your match-ups will wish they had beat you to it.
Categories:

Youth Sports Guide for Coaches and Parents

Youth Sports Guide for Coaches and Parents

How can a proper appraisal of performance and appreciation for sport become
an integral part of programs ? ... George Leonard in The Ultimate Athlete , notes :
Competition can be placed in the proper perspective , as an aid to achievement ...

Author: Jerry R. Thomas

Publisher: American Alliance for Health, Physical Education, Recreation & Dance

ISBN: PSU:000011568766

Category: Coaching (Athletics)

Page: 134

View: 933

Categories: Coaching (Athletics)

A Student Athlete s Guide to College Success

A Student Athlete s Guide to College Success

At the heart of all of the adaptive responses to anger is the idea that your ultimate
goal is not to "win," save face, or get in ... feeling angry. lf you haven't recently felt
angry, you can pay attention to these signals the next time you become angry.

Author: Trent A. Petrie

Publisher: Wadsworth Publishing Company

ISBN: 0534569994

Category: Education

Page: 315

View: 636

A workbook style text that includes extensive coverage of mainstream college success topics with a focus on the unique challenges facing student athletes.
Categories: Education

Introduction to the Musical Brain

Introduction to the Musical Brain

... and Other Provocations , The Transformation : A Guide to the Inevitable
Changes in Humankind , and the Ultimate Athlete . ... When I was a little baby , I
would go to the piano and all morning I would choose which note I would
become .

Author: Don G. Campbell

Publisher: Magnamusic Baton

ISBN: UOM:49015001367441

Category: Music

Page: 160

View: 940

Categories: Music

Bicycling Magazine s Ultimate Ride Guide

Bicycling Magazine s Ultimate Ride Guide

Yes , both strength and endurance athletes need more protein than their couch -
potato counterparts . ... The recommendation for athletes is 1 . ... Women who
may become pregnant need folic acid to help prevent spina bifida in their infants .
It.

Author: John Reeser

Publisher: Rodale Books

ISBN: 1579540562

Category: Sports & Recreation

Page: 176

View: 251

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!
Categories: Sports & Recreation