The Hippocrates Diet and Health Program

The Hippocrates Diet and Health Program

The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips.

Author: Ann Wigmore

Publisher: Penguin

ISBN: 0895292238

Category: Health & Fitness

Page: 208

View: 591

For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative. Developed over a twenty-year period at the Hippocrates Health Institute, one of the nation’s first and finest holistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance—and its capacity to maintain a healthy weight, fight disease, and heal itself. The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips. It is never easy for anyone to break bad eating habits, but when you are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide.
Categories: Health & Fitness

Dr Gillian McKeith s Living Food for Health

Dr  Gillian McKeith s Living Food for Health

12 Natural Superfoods to Transform Your Health Gillian McKeith. NOTES 1. Cichoke , A. , Enzymes and ... Wigmore , A. , The Hippocrates Diet and Health Program , Avery Publishing , New York , 1984 , p . 92 . 13. Kenton , The New Biogenic ...

Author: Gillian McKeith

Publisher: Basic Health Publications, Inc.

ISBN: 1591201225

Category: Health & Fitness

Page: 188

View: 965

Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
Categories: Health & Fitness

The Raw Food Diet Myth

The Raw Food Diet Myth

UNIQUE IMPACT: Wheatgrass juicing; sprouting WRITING: The Wheatgrass Book; Be Your Own Doctor; The Hippocrates Diet and Health Program; and Overcoming AIDS and Other Incurable Diseases the Attunitive Way TEACHING/PEDAGOGY: The ...

Author: Ruthann Russo

Publisher: DJ Iber Publishing

ISBN: 9780979906121

Category: Raw food diet

Page: 258

View: 433

Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Categories: Raw food diet

Yoga Journal

Yoga Journal

Volvic is perfect for daily drinking, for tow-sodium diets, and for cooking and preparing herbal teas. ... Recommended: Hippocrates Diet and Health Program, Ann Wigmore (Avery, $8.95) Healing Power Within, Ann Wigmore (Avery, ...

Author:

Publisher:

ISBN:

Category:

Page: 92

View: 908

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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The Wheatgrass Book

The Wheatgrass Book

I attribute these to the remarkable regenerative power of wheatgrass juice and live foods ( the uncooked sprouts , greens , vegetables , fruits , nuts , and seeds that are part of the Hippocrates Diet and Health Program ) .

Author: Ann Wigmore

Publisher: Penguin

ISBN: 0895292343

Category: Health & Fitness

Page: 148

View: 823

The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.
Categories: Health & Fitness

Detox Delish

Detox Delish

Ann Wigmore, The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and Life Extension (Pennington, NJ: Avery, 1984), 52–53. 3. Cousens, Conscious Eating, 485–486. 4.

Author: Jennifer Mac

Publisher: Charisma Media

ISBN: 9781629989105

Category: Detoxification (Health)

Page: 212

View: 414

Get clean inside. Live happily outside.
Categories: Detoxification (Health)

High Frequency Health

High Frequency Health

... information) The Daylight Diet: Divine Eating For Superior Health and Digestion Marcella Vonn Harting & G.I. “Atom” Bergstrom “Yes, No, Maybe” ChronobioticTM Nutrition Ann Wigmore The Hippocrates diet and health program Jay Kordich, ...

Author: Lee Bracker

Publisher: Lulu.com

ISBN: 9781105237171

Category: Health & Fitness

Page: 401

View: 174

High Frequency Health covers a wide range of nutritional and disease related issues including the best diet philosophy, natural treatments for cancer, diabetes, Hepatitis C, AIDS, and so much more. This reference guide places particular emphasis toward the healing modalities associated with alcohol related problems, reactions, and solutions.
Categories: Health & Fitness

The Raw Food Lifestyle

The Raw Food Lifestyle

He later used the practice on patients with migraine headaches and found that replacing a cooked diet with raw, living foods helped ... sprouting WRITING: The Wheatgrass Book; Be Your Own Doctor; The Hippocrates Diet and Health Program; ...

Author: Ruthann Russo

Publisher: North Atlantic Books

ISBN: 9781556439490

Category: Health & Fitness

Page: 193

View: 588

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Categories: Health & Fitness

The Complete Idiot s Guide to Eating Raw

The Complete Idiot s Guide to Eating Raw

Tuttle, Will, Ph.D. World Peace Diet: Eating for Spiritual Health and Social Harmony. Brooklyn: Lantern Books, 2005. Wigmore, Ann. The Hippocrates Diet and Health Program. New York: Avery, 1983. Wolfe, David. The Sunfood Diet Success ...

Author: Bo Rinaldi

Publisher: Dorling Kindersley Ltd

ISBN: 9780241883143

Category: Cooking

Page: 353

View: 484

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Categories: Cooking

Perfect Health

Perfect Health

Wigmore, Ann. The Hippocrates Diet and Health Program. U.S.: Avery Publishing Group, 1984. Wills, Judith. The Omega Diet. London: Headline, 2002. Wilson, Dr. Robert C. D. Pre-Menstrual Syndrome: Diet Against It. Berkshire: Foulsham, ...

Author: Mary-Ann Shearer

Publisher: BenBella Books

ISBN: 9781933771083

Category: Cooking

Page: 290

View: 598

Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.
Categories: Cooking