The Mayo Clinic Guide to Stress Free Living

The Mayo Clinic Guide to Stress Free Living

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful ...

Author: Amit Sood

Publisher: Hachette UK

ISBN: 9780738217130

Category: Health & Fitness

Page: 336

View: 761

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Categories: Health & Fitness

Mom Hacks

Mom Hacks

Amit Sood, The Mayo Clinic Guide to Stress-Free Living (New York: Da Capo Press, 2013), 50. 6. www.traumacenter.org/products/pdf_files/Benefits_of_Mindfulness.pdf. 7. www.tandfonline.com/doi/abs/10.1080/08959285.2017.1307842.

Author: Darria Long Gillespie

Publisher: Hachette UK

ISBN: 9780738284637

Category: Family & Relationships

Page: 304

View: 410

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
Categories: Family & Relationships

Peace of Mind for Your Aging Parents A Financial Legal and Psychological Toolkit for Adult Children Advisors and Caregivers

Peace of Mind for Your Aging Parents  A Financial  Legal  and Psychological Toolkit for Adult Children  Advisors  and Caregivers

Sood, Anit, and Mayo Clinic. 2015. Mayo Clinic handbook for happiness. Boston: DaCapo; Sood, Amit, and Mayo Clinic. 2013. The Mayo Clinic guide to stressfree living. Boston: DaCapo. 4. Cskszentmihalyi, Mihalyi. 2014.

Author: Kenneth O. Doyle Ph.D.

Publisher: ABC-CLIO

ISBN: 9781440859328

Category: Business & Economics

Page: 246

View: 575

Explains the most effective ways to discuss the legal and financial responsibilities that come with the end of life and tools for managing them—such as wills, trusts, estate planning, and cash management—in the context of financial psychology. • Prepares readers for meaningful conversations with their aging parents, with each other, and with the people who care for them • Details solutions to the problems most often mentioned by clients • Presents not only conventional wisdom but also state-of-the-art ideas from financial psychology • Defines elder law and financial issues so as to be accessible to general readers
Categories: Business & Economics

Attention Interpretation Therapy AIT

Attention   Interpretation Therapy  AIT

This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

Author: Amit Sood

Publisher: CreateSpace

ISBN: 1453875743

Category: Health & Fitness

Page: 168

View: 707

This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood
Categories: Health & Fitness

ROLE OF E RESOURCES AND MIND MASTERING STRATEGIES IN EDUCATION

ROLE OF E RESOURCES AND MIND MASTERING STRATEGIES IN EDUCATION

... boosting self-confidence, managing anger, and preventing and dealing with burnout. References : l Sood A (2013)The Mayo Clinic Guide to Stress -Free Living .Cambridge,Mass : Da Capo Press/ Lifelong Books;2013 l ManageStress, ...

Author: J.G.VALAN ARASU,KIRAN MISHRA

Publisher: SHREE VINAYAK PUBLICATION

ISBN: 9789391267247

Category: Education

Page: 188

View: 431

Categories: Education

The Lost Discipline of Conversation

The Lost Discipline of Conversation

Amit Sood, The Mayo Clinic Guide to Stress-Free Living (Boston, MA: Da Capo Lifelong Books, 2013), 239. 19. Summarized findings from Stetzer and Geiger, Transformational Groups, 41–46. Chapter 7: Family Conferences of the Conversation ...

Author: Joanne J. Jung

Publisher: Zondervan

ISBN: 9780310538974

Category: Religion

Page: 224

View: 305

Recovering Spiritual Practices of the Past titles reach beyond commonly known spiritual formation practices in order to mine the wisdom of the past, bringing to light ways of thinking, living, and growing in Christ that the church today has largely overlooked. In The Lost Discipline of Conversation, spiritual formation professor and author Joanne Jung walks readers through the Puritan practice of "conference," or focused, spiritual conversations intended to promote ongoing transformation. An antidote to privatized faith, conference calls believers to biblical literacy and soul care in a context of transparency and accountability. Useful for believers in any sphere or ministry or stage in life, conference is ultimately a tool for nurturing mutual, godly authenticity within community.
Categories: Religion

The Universal Rules of Life

The Universal Rules of Life

27 Secrets for Managing Time, Stress, and People Nabil Fanous ... performing worse, and getting more stressed out. ... Physician Amit Sood, author of The Mayo Clinic Guide to StressFree Living, arrived at the same conclusion: The brain ...

Author: Nabil Fanous

Publisher: Simon and Schuster

ISBN: 9781637630235

Category: Psychology

Page: 288

View: 820

Developed by Dr Nabil Fanous—a surgeon, university professor and sought-after speaker—The Universal Rules of Life offers valuable insights into effective time management, personal fulfillment, and the path to professional success. Discover the easy and smart answers to the following questions that have intrigued you for years: What’s the one sentence that will get you what you want 50% of the time? What are the 3 time management secrets of doing what you don’t have time to do? What are the 4 best-kept and indispensable secrets to achieving happiness? How you can create a commanding presence, before you even utter a word? How you can mesmerize anyone you talk to? What are the 9 crucial steps for prevention and early detection of cancer, heart disease, diabetes, and Alzheimer’s disease? What should you do when you feel torn between several options, and can’t make a decision? How you can break the “I will” habit, and do now what you've always wanted to do, but never did? How can you get people to appreciate you, to relish hearing from you, and compete to get together with you? How you can give criticism and disagree, yet remain liked and respected? How can you solve any worrisome problem in less than 5 minutes? How can you create smart effortless habits that simplify your life? What are the 2 questions you must ask yourself when faced with a life crisis or a serious health problem? What’s the secret recipe for managing the difficult people in your life? What are the 2 questions that will instantly make you feel better when you’re disappointed or depressed?
Categories: Psychology

The Mayo Clinic Handbook for Happiness

The Mayo Clinic Handbook for Happiness

For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment.

Author: Amit Sood

Publisher: Da Capo Lifelong Books

ISBN: 0738217859

Category: Health & Fitness

Page: 256

View: 622

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Categories: Health & Fitness

Train Your Brain Engage Your Heart Transform Your Life

Train Your Brain Engage Your Heart Transform Your Life

This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

Author: Amit Sood

Publisher: Createspace Independent Pub

ISBN: 1452898057

Category: Body, Mind & Spirit

Page: 456

View: 717

This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood
Categories: Body, Mind & Spirit