The Stress Solution

The Stress Solution

Now he's on a mission to show that combatting stress is easier than you think. He packed with personal accounts and patient cases. This book will become your blueprint on how to live stress-free in the modern world.

Author: Rangan Chatterjee

Publisher: Penguin Life

ISBN: 0241317940

Category: Health & Fitness

Page: 272

View: 746

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas- Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Categories: Health & Fitness

The Stress Solution

The Stress Solution

Not only is Dr. Ciaramicoli's book of wisdom timely, but his way of using empathy to uncover distorted thinking and using CBT techniques to alter these distortions is unique. In addition to being innovative, The Stress Solution gives us ...

Author: Arthur P. Ciaramicoli, EdD, PhD

Publisher: New World Library

ISBN: 9781608684090

Category: Self-Help

Page: 232

View: 254

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Categories: Self-Help

The Stress Solution

The Stress Solution

In The Stress Solution I am going to give you practical solutions that you will be able to apply in your life immediately. Each pillar contains a wide selection of solutions that will help change the information that's being delivered ...

Author: Rangan Chatterjee

Publisher: Penguin UK

ISBN: 9780241317952

Category: Self-Help

Page: 272

View: 620

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Categories: Self-Help

The Natural Stress Solution

The Natural Stress Solution

Because the medication is designed to alter brain chemistry and responses to stress, it can take time to become effective and this could cause patients seeking an instant fix to become frustrated and not follow their treatment ...

Author: Rachel Frank PhD

Publisher: Bast & Rune

ISBN:

Category: Self-Help

Page: 132

View: 866

Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.
Categories: Self-Help

The 10 Step Stress Solution

The 10 Step Stress Solution

Resilience to stress According to research it has been suggested that increased physical activity can be linked to lower physiological reactivity towards ... 'Ihe following forms of exercise have specific benefits for stress relief.

Author: Neil Shah

Publisher: Random House

ISBN: 9781446489345

Category: Self-Help

Page: 192

View: 680

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
Categories: Self-Help

Stress Solutions for Pregnant Moms

Stress Solutions for Pregnant Moms

Why do their salivary cortisol levels continue to increase for 30 minutes after the stressor has stopped? There's a good possibility that those who were sitting in silence were still thinking and continuing to stress themselves with ...

Author: Susan Andrews, Ph.D.

Publisher: SCB Distributors

ISBN: 9780983898412

Category: Health & Fitness

Page: 200

View: 940

In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"
Categories: Health & Fitness

Limit Analysis and Soil Plasticity

Limit Analysis and Soil Plasticity

Stress—strain relationship of the soil must be considered in order to obtain a solution. In general, in a slip-line solution, only a part of the soil mass near a footing or behind a retaining wall is assumed to be in the state of ...

Author: Wai-Fah Chen

Publisher: Elsevier

ISBN: 9780444601063

Category: Technology & Engineering

Page: 638

View: 967

Developments in Geotechnical Engineering, Volume 7: Limit Analysis and Soil Plasticity covers the theory and applications of limit analysis as applied to soil mechanics. Organized into 12 chapters, the book presents an introduction to the modern development of theory of soil plasticity and includes rock-like material. The first four chapters of the book describe the technique of limit analysis, beginning with the historical review of the subject and the assumptions on which it is based, and then covering various aspects of available techniques of limit analysis. The subsequent chapters deal with the applications of limit analysis to what may be termed “classical soil mechanics problems that include bearing capacity of footings, lateral earth pressure problems, and stability of slopes. In many cases, comparisons of limit analysis solution and conventional limit equilibrium and slip-like solutions are also presented. Other chapters deal with the advances in bearing-capacity problem of concrete blocks or rock and present theoretical and experimental results of various concrete bearing problems. The concluding chapter examines elastic-plastic soil and elastic-plastic-fracture models for concrete materials. This book is an ideal resource text to geotechnical engineers and soil mechanics researchers.
Categories: Technology & Engineering

Green and Intelligent Technologies for Sustainable and Smart Asphalt Pavements

Green and Intelligent Technologies for Sustainable and Smart Asphalt Pavements

2 THEORETICAL ANALYSIS OF INDIRECT TENSILE TEST OF THE INTERLAYER BOND In this section, the internal stress solution of the sample under the semi-infinite plane body is obtained based on the mechanical model of indirect tensile test and ...

Author: Xueyan Liu

Publisher: CRC Press

ISBN: 9781000533347

Category: Technology & Engineering

Page: 744

View: 705

Green and Intelligent Technologies for Sustainable and Smart Asphalt Pavements contains 124 papers from 14 different countries which were presented at the 5th International Symposium on Frontiers of Road and Airport Engineering (IFRAE 2021, Delft, the Netherlands, 12-14 July 2021). The contributions focus on research in the areas of "Circular, Sustainable and Smart Airport and Highway Pavement" and collects the state-of-the-art and state-of-practice areas of long-life and circular materials for sustainable, cost-effective smart airport and highway pavement design and construction. The main areas covered by the book include: • Green and sustainable pavement materials • Recycling technology • Warm & cold mix asphalt materials • Functional pavement design • Self-healing pavement materials • Eco-efficiency pavement materials • Pavement preservation, maintenance and rehabilitation • Smart pavement materials and structures • Safety technology for smart roads • Pavement monitoring and big data analysis • Role of transportation engineering in future pavements Green and Intelligent Technologies for Sustainable and Smart Asphalt Pavements aims at researchers, practitioners, and administrators interested in new materials and innovative technologies for achieving sustainable and renewable pavement materials and design methods, and for those involved or working in the broader field of pavement engineering.
Categories: Technology & Engineering

The Scaled Boundary Finite Element Method

The Scaled Boundary Finite Element Method

Table 10.3 An edge-cracked square body modelled by spectral elements: Normalized stress intensity factors KI, KII and the T-stress. a) From stress solution and Eqs. (10.55) and (10.63). Order of elements 3 4 5 7 9 Exact K K I II ∕(p ...

Author: Chongmin Song

Publisher: John Wiley & Sons

ISBN: 9781119388463

Category: Science

Page: 504

View: 993

An informative look at the theory, computer implementation, and application of the scaled boundary finite element method This reliable resource, complete with MATLAB, is an easy-to-understand introduction to the fundamental principles of the scaled boundary finite element method. It establishes the theory of the scaled boundary finite element method systematically as a general numerical procedure, providing the reader with a sound knowledge to expand the applications of this method to a broader scope. The book also presents the applications of the scaled boundary finite element to illustrate its salient features and potentials. The Scaled Boundary Finite Element Method: Introduction to Theory and Implementation covers the static and dynamic stress analysis of solids in two and three dimensions. The relevant concepts, theory and modelling issues of the scaled boundary finite element method are discussed and the unique features of the method are highlighted. The applications in computational fracture mechanics are detailed with numerical examples. A unified mesh generation procedure based on quadtree/octree algorithm is described. It also presents examples of fully automatic stress analysis of geometric models in NURBS, STL and digital images. Written in lucid and easy to understand language by the co-inventor of the scaled boundary element method Provides MATLAB as an integral part of the book with the code cross-referenced in the text and the use of the code illustrated by examples Presents new developments in the scaled boundary finite element method with illustrative examples so that readers can appreciate the significant features and potentials of this novel method—especially in emerging technologies such as 3D printing, virtual reality, and digital image-based analysis The Scaled Boundary Finite Element Method: Introduction to Theory and Implementation is an ideal book for researchers, software developers, numerical analysts, and postgraduate students in many fields of engineering and science.
Categories: Science

Numerical Methods and Implementation in Geotechnical Engineering Part 1

Numerical Methods and Implementation in Geotechnical Engineering     Part 1

If the boundary conditions involve stress and rates of displacement, then the constitutive relation of the soil must be specified in order to obtain a solution. In general, in a slip-line solution, only part of the soil mass is assumed ...

Author: Y.M. Cheng

Publisher: Bentham Science Publishers

ISBN: 9789811437373

Category: Technology & Engineering

Page: 593

View: 532

Numerical Methods and Implementation in Geotechnical Engineering explains several numerical methods that are used in geotechnical engineering. The first part of this reference set includes methods such as the finite element method, distinct element method, discontinuous deformation analysis, numerical manifold method, smoothed particle hydrodynamics method, material point method, plasticity method, limit equilibrium and limit analysis, plasticity, slope stability and foundation engineering, optimization analysis and reliability analysis. The authors have also presented different computer programs associated with the materials in this book which will be useful to students learning how to apply the models explained in the text into practical situations when designing structures in locations with specific soil and rock settings. This reference book set is a suitable textbook primer for civil engineering students as it provides a basic introduction to different numerical methods (classical and modern) in comprehensive readable volumes.
Categories: Technology & Engineering