The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit

No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.

Author: Risa Williams

Publisher: Jessica Kingsley Publishers

ISBN: 9781787757714

Category: Self-Help

Page: 144

View: 124

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Categories: Self-Help

The Ultimate Time Management Toolkit

The Ultimate Time Management Toolkit

Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your ...

Author: Risa Williams

Publisher: Jessica Kingsley Publishers

ISBN: 9781839971792

Category: Family & Relationships

Page: 192

View: 672

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Categories: Family & Relationships

The Anxiety Toolkit

The Anxiety Toolkit

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life.

Author: Alice Boyes, Ph.D

Publisher: Penguin

ISBN: 9780399169250

Category: Self-Help

Page: 240

View: 905

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Categories: Self-Help

Turn the Tide on Climate Anxiety

Turn the Tide on Climate Anxiety

of related interest Emotional Resiliency in the Era of Climate Change A Clinician's Guide Leslie Davenport Foreword by Lise Van Susteren, M.D. ISBN 978 1 78592 719 5 eISBN 978 1 78450 328 4 The Ultimate Anxiety Toolkit 25 Tools to Worry ...

Author: Megan Kennedy-Woodard

Publisher: Jessica Kingsley Publishers

ISBN: 9781839970689

Category: Psychology

Page: 208

View: 615

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance. Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.
Categories: Psychology

Free Yourself from Death Anxiety

Free Yourself from Death Anxiety

... Emetophobia A CBT Self-Help Guide for a Fear of Vomiting Alexandra Keyes and David Veale ISBN 978 1 78775 331 0 eISBN 978 1 78775 332 7 Free Yourself Series of related interest The Ultimate Anxiety Toolkit 25 Tools to Worry Less, ...

Author: Rachel Menzies

Publisher: Jessica Kingsley Publishers

ISBN: 9781787758155

Category: Self-Help

Page: 192

View: 942

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.
Categories: Self-Help

The Therapist s Ultimate Solution Book Essential Strategies Tips Tools to Empower Your Clients

The Therapist s Ultimate Solution Book  Essential Strategies  Tips   Tools to Empower Your Clients

In this technique, a hierarchy of anxietyproducing fears are rated from least anxiety provoking to most anxiety provoking. ... “worryfree toolkit” can serve as valuable reminders throughout the day, to help them to manage their anxiety.

Author: Judith Belmont

Publisher: W. W. Norton & Company

ISBN: 9780393709896

Category: Psychology

Page: 384

View: 481

Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Categories: Psychology

The Primary Care Toolkit for Anxiety and Related Disorders

The Primary Care Toolkit for Anxiety and Related Disorders

TABLE 2.4 (CONTINUED) TYPE OF WORRY OR STRESSOR/TRAUMA CASE STUDY Fear or distress caused by remembering/reliving a specific traumatic event. ... Management The ultimate goal of management in anxiety and related.

Author: Dr. Bianca Lauria-Horner

Publisher: Brush Education

ISBN: 9781550596601

Category: Medical

Page: 256

View: 634

Primary care physicians know from experience how many patients come to them needing help with anxiety and related disorders: these disorders have a lifetime prevalence rate of 30%, but they often seem to be present in a much higher proportion of primary care visits. Time pressure challenges every primary care provider who responds to these disorders. The Primary Care Toolkit for Anxiety and Related Disorders—carefully aligned with the DSM-5—gives you the tools to help you treat your patients promptly and effectively. Quickly find the information and strategies you need using summaries of diagnostic criteria and pharmacological therapies, severity assessments, treatment summaries, and case studies. Efficiently screen, diagnose, and manage common anxiety and related disorders, using visit-by-visit guides for mild, moderate, and severe disorders. An accompanying CD puts the best, most effective diagnostic tools at your fingertips, ready to be printed and used by you and your patients: patient self-report forms and questionnaires, symptom checklists, functional impairment assessment scales, and more. The Primary Care Toolkit helps prepare you for the 7 anxiety and related disorders that primary care physicians see most often: Generalized anxiety disorder, Panic disorder, Agoraphobia, Social anxiety disorder, Obsessive-compulsive disorder, Posttraumatic stress disorder, Adjustment disorder. Whether you are a family physician, an ER doctor, a pharmacist, a nurse or nurse practitioner, or a medical student, the information and resources in The Primary Care Toolkit for Anxiety and Related Disorders will add to your clinical primary care knowledge and skills.
Categories: Medical

Managing Anxiety in School Settings

Managing Anxiety in School Settings

Anxiety. Survival. Toolkit. I need something to help me with my anxiety. When I'm sitting in class and having a meltdown ... The ultimate goal is to have students using their anxiety survival toolkits to help them suppress their flight ...

Author: Anna Duvall

Publisher: Routledge

ISBN: 9781000215144

Category: Education

Page: 162

View: 148

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.
Categories: Education

The Ultimate Small Business Marketing Toolkit All the Tips Forms and Strategies You ll Ever Need

The Ultimate Small Business Marketing Toolkit  All the Tips  Forms  and Strategies You ll Ever Need

You might even be preventing the dogs from destroying their owners' homes if they have separation anxiety and hate being left alone. Opportunities. You're allowing the owners the opportunity to maintain hectic schedules, and sometimes ...

Author: Beth Goldstein

Publisher: McGraw Hill Professional

ISBN: 9780071593779

Category: Business & Economics

Page: 256

View: 372

Low- and no-cost tools that win customer loyalty Whether you're setting up shop or already have your business off the ground, you need proven marketing strategies that get new customers in the door and keep them coming back. The Ultimate Small Business Marketing Toolkit gives you the resources to do just that, with a wide variety of cost-effective marketing techniques you can use to turn your business vision into reality. Packed with dozens of worksheets, real-life examples, and step-by-step instructions, this all-in-one resource guides you through eight easy-to-follow marketing milestones. Armed with the tools in this book and on the CD-ROM, you'll be ready to Develop targeted customer profiles using affordable market research techniques Get inside the heads of customers and learn what makes them tick Navigate your marketplace and turn obstacles into opportunities Establish winning partnerships that support your company's growth Sell your brand to the world using brochures, Web sites, direct mail, and advertising “Pushes your bottom line to a breakthrough level of success.”-Peter R. Russo, Director, Entrepreneurship Programs, Boston University School of Management
Categories: Business & Economics

The Ultimate Family Business Survival Guide

The Ultimate Family Business Survival Guide

Parachute: Family-owned businesses regularly confront risk, threat, and anxiety. The last tool in this toolkit, the parachute, reminds us that it is essential to be gutsy at times: to jump in (headfirst) and just 'do.

Author: Priyanka Gupta Zielinski

Publisher: Pan Macmillan

ISBN: 9789390742011

Category: Business & Economics

Page: 224

View: 844

Family businesses are vital to the health of a nation’s economy, but distresses such as economic downturns and the Covid-19 pandemic can put them at grave existential risk. Drawing from her dynamic experience working with her family-owned company MPIL Steel Structures Ltd, Priyanka Gupta Zielinski presents a unique manual to help family businesses thrive, even in times of crisis. Central to it is a survival toolkit – featuring a metaphorical multipurpose hat, a flashlight, a superhero cape, a Swiss Army knife and a parachute – which prepares business owners to face any challenge head on. The book also reveals how the improvisational style of family enterprises can be leveraged better for sustainability, while identifying in their close-knit structure and community-driven approach avenues for meaningful social change. Replete with anecdotes and effective strategies – with an occasional Haryanvi idiom thrown into the mix – The Ultimate Family Business Survival Guide is a must-read for family business and MSME owners everywhere.
Categories: Business & Economics