Development of the Ultra high frequency Radio Range

Development of the Ultra high frequency Radio Range

With this system , a distance range of 48 miles was obtained where optical line of sight is 45.7 miles . The same distance range was obtained with all services of a given simultaneous system . During the tests made to determine the ...

Author: United States. Civil Aeronautics Administration

Publisher:

ISBN: MINN:31951D03440972Q

Category: Radio frequency

Page:

View: 359

Categories: Radio frequency

Ultratortoise How I Became an Ultramarathon Runner

Ultratortoise   How I Became an Ultramarathon Runner

I had entered The Wall Ultra set for June 22nd and 23rd 2013! It was only 69 miles over soft grass, trails and roads with plenty of pit stops along the way. How hard could it be? A past memory of a similar thought some years ago floated ...

Author: Chris Foreman

Publisher: Lulu Press, Inc

ISBN: 9781291671933

Category: Sports & Recreation

Page:

View: 449

Treadmill disasters, Dog attack, surgery, my first half marathon then onto my first marathon finally ending with a blow by blow account of my first ultramarathon a 69 mile race along the route of Hadrian’s Wall. This book will offer a detailed and at times intimate no holds barred look at what it took for me to get my lazy backside off my warm sofa and become and ultra runner. This digtal e-book is part diary part training guide and aimed at anyone looking to make a change in their life. I cover my diet, training pans and techniques and share many thoughts on what it takes to get over the finish line, with an approach that delves deeply into both the physical and mental aspects of distance running. This e-book is the final compilation of my previous shorter journals into one much larger more extended single volume of over 53 thousand words, images and links to more online content.
Categories: Sports & Recreation

Putting Life on the Finish Line

Putting Life on the Finish Line

Although my main goal has been to complete marathons, I have also finished many ultramarathons over the past five years. The general definition of an ultramarathon is anything that is thirty—one miles or longer. Some ultramarathons are ...

Author: Joe Sinclair

Publisher: iUniverse

ISBN: 9781491706060

Category: Biography & Autobiography

Page: 206

View: 941

A guide for those interested in staying physically active, and written by a long distance endurance athlete with a passion for running. When author Joe Sinclair turned sixty-two years old, he began his quest to run as many marathons as possible. Less than five years later, he has logged more than four thousand miles, participating in more than 150 marathons. In his memoir, Putting Life on the Finish Line, he tells his life story from his early years through his late sixties and details how he achieved his running goals. Sinclair shares running's rewards and challenges--crossing the finish line at the toughest marathon in America run entirely on asphalt; completing three marathons in three days in the hot July weather; fighting off attacks by vicious dogs during a lonely, rural, mountain marathon; and helping a struggling young marathoner achieve his very first marathon finish. Offering personal secrets for success, tips and tricks, nutritional and fitness plans, pre-race plans, and inspiring stories, Putting Life on the Finish Line provides encouragement for those who believe they are too old to accomplish a dream. It shows that personal health and fitness is attainable at any age.
Categories: Biography & Autobiography

Hal Koerner s Field Guide to Ultrarunning

Hal Koerner s Field Guide to Ultrarunning

Thus, finishing an ultra brings an enormous feeling of accomplishment. Then there is the joy of sharing the miles and the journey with like-minded people. Indeed, it was the community I found in ultrarunning that drew me to the sport in ...

Author: Hal Koerner

Publisher: VeloPress

ISBN: 9781937716592

Category: Sports & Recreation

Page: 232

View: 922

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Categories: Sports & Recreation

Joyful Mondays

Joyful Mondays

After his unit returned to the United States, Miles began training for a return tour of duty to Iraq. ... Miles thought that was great, but he wanted a new challenge, the ultra—marathon, which is 5 0 miles and above.

Author: Brown

Publisher: Dog Ear Publishing

ISBN: 9781457502187

Category: Self-Help

Page: 244

View: 686

"Dr. Brown has the perfect prescription for a dull, drag down life. Give it up. Every story in her remarkable book suggests life has more to offer everyone willing to take a chance and surrender to their best instincts. Her profiles, tales and approach are lessons to us all. There's no time like the present to define the future. She's collected some amazing stories from people who no longer believe that 9 to 5 is the way to go. She inspires us all to not only think outside the box but burst it wide open on our way to new horizons." -Michael Blowen, President, Old Friends, Inc., and former movie critic for the Boston Globe "Joyful Mondays is an insightful, compelling book with real-life examples of triumphs, failures, and recoveries. This book will help you embrace change and explore possibilities that will bring new passion and joy to your work." -Jacques S. Yeager, Sr., former President, E. L. Yeager Construction Company and former Regent, University of California "In the pages of this fascinating book, the reader will ind insight into the mindset of the uncommon individual. In these real life examples, success is measured on a scale of life satisfaction, a goal in reach for many more of us." -Dr. Paul McClellan, Veterinarian to Olympic horses "This book will stoke the ire in the bellies of entrepreneurs. Follow your dream and you will never have to work another day in your life." -David C. Hunt, Entrepreneur Lola Brown holds a Ph.D. from the Claremont Graduate University. She has been a professor at several colleges and the University of Southern California. Lola continues to find passion and joy in her work as a psychologist. She lives in San Juan Capistrano, California, with her husband, Les. www.joyfulmondays.com
Categories: Self-Help

Be PARA Fit

Be PARA Fit

stations at the 4-and 8-mile points. ... suitable for someone comfortable on the Fighting Fit programme; the Spartan Beast (13 miles and 30 obstacles), suitable for someone comfortable on the Paratrooper programme; and the Ultra Beast ...

Author: Sam McGrath

Publisher: Bloomsbury Publishing

ISBN: 9781472839718

Category: Health & Fitness

Page: 176

View: 588

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.
Categories: Health & Fitness

Encyclopaedia Londinensis

Encyclopaedia Londinensis

“ Memoires pour servir a l'Histoire d'Anne d'Autriche , " labria Ultra : seventeen miles south of Gierace . printed in ... GIO , a town of Naples , in Calabria the minority of Louis XIV . and are marked with the Ultra : six miles south ...

Author:

Publisher:

ISBN: NYPL:33433000914204

Category: Encyclopedias and dictionaries

Page:

View: 459

Categories: Encyclopedias and dictionaries

Older Faster Stronger

Older  Faster  Stronger

... record on the Ultra-trail du mont-Blanc until fellow american rory Bosio eclipsed it by nearly 3 hours in 2013, when she became the first woman to crack the top 10 in what is considered the world's toughest trail ultra, a 104-mile ...

Author: Margaret Webb

Publisher: Rodale

ISBN: 9781623361693

Category: Sports & Recreation

Page: 304

View: 788

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Categories: Sports & Recreation

Parenting with Heart

Parenting with Heart

Ultra-Triathlon. Respect the distance or the distance won't respect you! It will eat you up, spit you out, and make you beg for mercy. Unknown An Ironman Triathlon is a long-distance race consisting of a 2.4-mile swim, a 112-mile ...

Author: Stephen James

Publisher: Revell

ISBN: 9781493415151

Category: Religion

Page: 224

View: 527

Parents want to be the best person they can for their children, but much of the time they may feel like giraffes on ice--clumsy, unprepared, and in imminent danger of going down. The good news is, our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and bestselling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. Through their clinical experience and relatable true stories, they show parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard to our children that we already know we can't live up to. Parents will learn how to resolve issues from their own childhoods, tune into their feelings and the emotions of their children, and be present with their families through both the best and worst of circumstances.
Categories: Religion

Future Drive

Future Drive

Somewhat higher standards were set for 100,000 miles. The ultra-low-emission vehicle (ULEV) category is for vehicles with less than 0.04 grams per mile of nonmethane organic gases (as well as 0.2 grams per mile of nitrogen oxides and ...

Author: Daniel Sperling

Publisher: Island Press

ISBN: 9781610910736

Category: Nature

Page: 191

View: 996

In Future Drive, Daniel Sperling addresses the adverse energy and environmental consequences of increased travel, and analyzes current initiatives to suggest strategies for creating a more environmentally benign system of transportation. Groundbreaking proposals are constructed around the idea of electric propulsion as the key to a sustainable transportation and energy system. Other essential elements include the ideas that: improving technology holds more promise than large-scale behavior modification technology initiatives must be matched with regulatory and policy initiatives government intervention should be flexible and incentive-based, but should also embrace selective technology-forcing measures more diversity and experimentation is needed with regard to vehicles and energy technologies Sperling evaluates past and current attempts to influence drivers and vehicle use, and articulates a clear and compelling vision of the future. He formulates a coherent and specific set of principles, strategies, and policies for redirecting the United States and other countries onto a new sustainable pathway.
Categories: Nature