Understanding Weight Loss Programs

Understanding Weight Loss Programs

Like Shaun , many people believe that weightloss products , gizmos , programs , or plans are screened or tested by medical professionals , and that only the ones that work can be advertised and sold . Every year Americans waste huge ...

Author: Judy Monroe

Publisher: The Rosen Publishing Group, Inc

ISBN: 0823928667

Category: Juvenile Nonfiction

Page: 128

View: 584

Discusses the weight-loss industry including why this business is thriving, the many products and services offered, and the pros and cons of various weight-loss methods.
Categories: Juvenile Nonfiction

Understanding Weight Loss Programs

Understanding Weight Loss Programs

Author: Judy Monroe

Publisher: Hazelden

ISBN: 1568382634

Category: Health & Fitness

Page: 144

View: 562

Because of our culture's obsession with losing weight, countless products & programs exist, all claiming to want to help us become thinner & happier. They don't acknowledge the dangers of diets, & that, ultimately, some don't work. This book takes an honest look at weight loss programs, the sometimes misleading information they disseminate, & the emotional, physical, & financial costs of dieting. It also addresses the problem of eating disorders & shows how to work toward accepting your body & living healthily.
Categories: Health & Fitness

The Prism Weight Loss Program

The Prism Weight Loss Program

PRE FACE ANOTHER DIET: How many does that make for you this year? Five? Ten? Perhaps it has been years since you have even tried to lose weight. Have you completely lost hope? We understand being in that position. This program was ...

Author: Karen Kingsbury

Publisher: Multnomah

ISBN: 9780307762207

Category: Health & Fitness

Page: 272

View: 567

The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
Categories: Health & Fitness

The Easiest Weight Management and Smart Eating Program for Weight Loss I Lost 220 Pounds Using This Program

The Easiest Weight Management and Smart Eating Program for Weight Loss  I Lost 220 Pounds Using This Program

Calorie Components In order to understand weight management and weight control you must understand the three components that makeup a calorie and how these components are an important part of everyone's daily diet. Protein What is a ...

Author: Philip Hamrick

Publisher: AuthorHouse

ISBN: 9781481709644

Category: Health & Fitness

Page: 94

View: 519

After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.
Categories: Health & Fitness

Weight Loss Tailored for Women

Weight Loss Tailored for Women

The end result of these weight loss books and diet programs is more obesity and frustration. Sounds familiar? More than 25 years of Dr. Karatoprak's hands on experience in weight loss and research has brought this book to you.

Author: Ohan Karatoprak MD

Publisher: eBookIt.com

ISBN: 9781456619824

Category: Health & Fitness

Page: 257

View: 959

Weight Loss Tailored for Women Dr. Karatoprak's Weight Loss & Longevity Breakthrough! The Revolutionary Personalized Body-Profile Type Approach Designed For Women Of All Ages For Women Who Want to Lose From 5 to over 100 Lbs. Doctor Developed * Doctor Tested * Doctor Recommended By Ohan Karatoprak, MD Dr. Karatoprak determined that "For proper medically correct weight loss, people need to know their Body-Profile Type and the behavioral aspects of their lifestyle in order to tailor a personalized weight loss program (diet and exercise) for effective weight loss. These factors include: * Body Fat Type * Metabolic Type * Behavioral Type; Under-Exercise or Over-Exerciser; Under-Eater or Over-Eater With this information your Body-Profile Type is determined, which is used to establish a personalized nutrition and exercise program. Other factors such as supplements and in certain cases, medication are also determined using this approach. The How-To is contained in this book. Today we understand that the treatment of obesity (excess body fat) has to be a tailored one for each individual. Since each individual's body composition, metabolism, hormonal balance, exercise capacity, and caloric intake is different. "Not everyone is obese or overweight the same way, and not everyone is obese or overweight for the same reason". This phrase explains why all "one-size-fits-all" low calorie diets and weight loss programs fail. They are "hit-and-miss" weight loss traps, and the majority of them promise quick weight loss results for most of the obese people who are looking for a quick fix. The end result of these weight loss books and diet programs is more obesity and frustration. Sounds familiar? More than 25 years of Dr. Karatoprak's hands on experience in weight loss and research has brought this book to you. As you go through his Body-Profile Type Approach in this book, and watch the free instructional videos, you will learn the essence of obesity and being overweight, and the proper treatment. You will see how important it is not to be on a low calorie diet, which can slow down your metabolism. You will understand how important it is to follow a diet and exercise program which is tailored for you, which will correct your hormonal imbalance, increase your metabolism, and improve your body composition for health and longevity. You will also discover how this book is important for your weight maintenance, to prevent weight gain.
Categories: Health & Fitness

Understanding Eating Disorders

Understanding Eating Disorders

may correlate with successful weight control . Pretreatment eating style , especially the ... In fact , for some dieters the presence of others who encourage adherence to the weight loss program may be a deciding factor in its success .

Author: LeeAnn Alexander-Mott

Publisher: Taylor & Francis

ISBN: 1560322950

Category: Psychology

Page: 302

View: 721

First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Categories: Psychology

Understanding Bulimia Nervosa

Understanding Bulimia Nervosa

... Groups Understanding Exercise Addiction Understanding Food and Your Family Understanding Recovery from Eating Disorders Understanding the Risks of Diet Drugs Understanding Weight and Depression Understanding Weight Loss Programs ...

Author: Debbie Stanley

Publisher: The Rosen Publishing Group

ISBN: 0823928780

Category: Juvenile Nonfiction

Page: 129

View: 704

Discusses bulimia, an eating disorder which is characterized by alternating episodes of binge eating and purging.
Categories: Juvenile Nonfiction

Weight Loss for Women U S Edition

Weight Loss for Women   U  S  Edition

This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong ...

Author: Gail Johnson

Publisher:

ISBN: 1686756631

Category:

Page: 113

View: 337

This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Loss for Women has new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. This is another easy-to follow, sensible eBook you can trust from NoPaperPress.
Categories:

The Wellspring Weight Loss Plan

The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People ... Some ways of doing this are discussed in Chapter 8, Understand and Manage Stress—With and Without Food.

Author: Daniel S. Kirschenbaum

Publisher: BenBella Books, Inc.

ISBN: 9781935618775

Category: Health & Fitness

Page: 324

View: 622

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.
Categories: Health & Fitness

Visualise the New You Easy to follow Weight Loss Program

Visualise the  New You    Easy to follow Weight Loss Program

Eating 40 grams of whole grains a day cuts middle age weight gain by as much as 3.5 pounds. ... Understand the carbohydrate-restricted diet Studies show that a carbohydrate-restricted diet results in a significant reduction in fat mass ...

Author: Wayne Lambert

Publisher: Lulu.com

ISBN: 9780956149404

Category: Health & Fitness

Page: 134

View: 108

This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change the habits of the unchangeable for permanent weight loss success. From start to finish this weight loss program will grip you and change your life forever, just make sure you are ready to start. Thousands of others before you know the answers to permanent weight loss success and now you are seconds away from knowing what they know.
Categories: Health & Fitness