User s Guide to Brain Boosting Nutrients

User s Guide to Brain Boosting Nutrients

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe ...

Author: James Gormley

Publisher: Basic Health Publications, Inc.

ISBN: 1591200903

Category: Health & Fitness

Page: 92

View: 817

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Categories: Health & Fitness

User s Guide to Energy Boosting Supplements

User s Guide to Energy Boosting Supplements

Experimental studies in rats with hepatitis suggest that rhodiola has a liver - protective effect . Rhodiola was administered in an experimental model of ischemic stroke ( caused by blockage in a brain blood vessel ) .

Author: Ron Hunninghake

Publisher: Basic Health Publications, Inc.

ISBN: 1591201764

Category: Health & Fitness

Page: 92

View: 201

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.
Categories: Health & Fitness

User s Guide to Nutritional Supplements

User s Guide to Nutritional Supplements

One of An essential the effects of increased cortisol is to interfere amino acid that with the amount of tryptophan that is delivered plays a role in the to the brain . Because serotonin levels are de- synthesis of pendent upon ...

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

ISBN: 1591200679

Category: Health & Fitness

Page: 327

View: 222

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Categories: Health & Fitness

Health Benefits of Phosphatidyslerine Ps

Health Benefits of Phosphatidyslerine  Ps

If you want to know more about how to boost your brainpower , we recommend that you also pick up our User's Guide to Brain - Boosting Supplements ( Basic Health Publications , 2004 ) , a comprehensive book about a wide range of cutting ...

Author: James Gormley

Publisher: Basic Health Publications, Inc.

ISBN: 1591201373

Category: Health & Fitness

Page: 32

View: 202

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.
Categories: Health & Fitness

User s Guide to Carnitine and Acetyl L Carnitine

User s Guide to Carnitine and Acetyl L Carnitine

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein.

Author: Vera Tweed

Publisher: Basic Health Publications, Inc.

ISBN: 1591201756

Category: Health & Fitness

Page: 91

View: 528

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.
Categories: Health & Fitness

The Gluten Connection

The Gluten Connection

She also is the author of Mineral Miracle, User's Guide to Brain-Boosting Supplements, Dare to Lose: 4 Simple Steps to a Better Body, Get Off the Menopause Roller Coaster, Maitake Mushroom and D-Fraction, Maitake: King of Mushrooms, ...

Author: Shari Lieberman

Publisher: Rodale Books

ISBN: 9781609616946

Category: Health & Fitness

Page: 304

View: 788

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results. In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.
Categories: Health & Fitness

A Guide to Evidence based Integrative and Complementary Medicine

A Guide to Evidence based Integrative and Complementary Medicine

High-Dose B Vitamin Supplementation and Cognitive Decline in Alzheimer Disease: A Randomized Controlled Trial. JAMA 2008;300(15):1774–83 ... Supplemental use of antioxidant vitamins and subsequent risk of cognitive decline and dementia.

Author: Vicki Kotsirilos

Publisher: Elsevier Health Sciences

ISBN: 9780729579087

Category: Medical

Page: 550

View: 612

The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations
Categories: Medical

The Rough Guide Book of Brain Training

The Rough Guide Book of Brain Training

In the longer term, your brain needs a variety of vitamins and minerals to function, as well as healthy doses of fatty ... There's no good evidence for this, although there is evidence that supplements can enhance cognitive function in ...

Author: Gareth Moore

Publisher: Rough Guides UK

ISBN: 9781848366787

Category: Games & Activities

Page: 288

View: 388

The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.
Categories: Games & Activities

The Soft Landing Method A step by step guide to stopping antidepressants the smart way and starting your SSRI free life again

The Soft Landing Method   A step by step guide to stopping antidepressants the smart way and starting your SSRI free life again

The period directly following the stopping of your medication is the 'danger' time where you need to be vigilant about sticking to ... Curcumin is one of my favourite brain-boosting supplements and I regularly recommend it to people.

Author: Benjamin Kramer

Publisher: LTAO Publishing

ISBN:

Category: Self-Help

Page: 30

View: 753

Everything you need to know to ensure you have a "soft landing" as you come off antidepressants A guide to getting off SSRI antidepressants and starting your drug free life again, from Benjamin Kramer, best-selling author of "Brain Renovation". In this clear and concise guide, Benjamin Kramer gives you an easy to implement blueprint for coming off antidepressants such as SSRIs (Selective Serotonin Re-uptake Inhibitors) using a variety of little-known techniques and tips. With a scientifically-designed tapering plan, including the use of certain other drugs and supplements where required, you can avoid coming in for landing too hard and crashing. Done properly, you CAN have a soft landing off antidepressants. If you are reading this, you are probably taking one of the following drugs and have decided that it is time to slowly start tapering down - Prozac (Fluoxetine) Lexapro (Escitalopram) Zoloft (Sertraline) Effexor (Venlafaxine) Cymbalta (Duloxetine) Or one of the other atypical antidepressents such as mirtazapine (Remeron/Avanza), buspirone (Buspar), tianeptine (Stablon) or moclobemide (Aurorix) In his typical balanced style, Kramer does not tell you whether you should or shouldn't be on antidepressants. This is a decision for you and your doctor. Antidepressants help a lot of people around the world get their life back and regain the ability to enjoy living again. However, if the decision has been made to stop taking antidepressants, this book contains all the information you will need to succeed, including - - Planning ahead to maximize your chances of success - Lifestyle changes that may be required during and after the process of quitting - How to minimize the nasty effects of 'discontinuation syndrome', where your body takes time to adjust to life without the drug in your system - The correct nutrition to rebuild your brain - Recommended supplements to assist the process - Potential short term medication options to manage the acute phase ˃˃˃ Kramer doesn't promise it will be a walk in the park. However what he does make clear is that with a little effort and planning, you can regain your drug free life again.
Categories: Self-Help

Enhancing Cognitive Fitness in Adults

Enhancing Cognitive Fitness in Adults

A Guide to the Use and Development of Community-Based Programs PAULA HARTMAN-STEIN, Asenath LaRue ... nutritional supplements claimed to be memory enhancers and treatments for cognitive decline associated with ADRD (McDaniel, Maier, ...

Author: PAULA HARTMAN-STEIN

Publisher: Springer Science & Business Media

ISBN: 1441906363

Category: Medical

Page: 499

View: 873

Late life is characterized by great diversity in memory and other cognitive functions. Although a substantial proportion of older adults suffer from Alzheimer’s disease or another form of dementia, a majority retain a high level of cognitive skills throughout the life span. Identifying factors that sustain and enhance cognitive well-being is a growing area of original and translational research. In 2009, there are as many as 5.2 million Americans living with Alzheimer’s disease, and that figure is expected to grow to as many as 16 million by 2050. One in six women and one in 10 men who live to be at least age 55 will develop Alzheimer’s disease in their remaining lifetime. Approximately 10 million of the 78 million baby boomers who were alive in 2008 can expect to develop Alzheimer’s disease. Seventy percent of people with Alzheimer’s disease live at home, cared for by family and friends. In 2008, 9.8 million family members, friends, and neighbors provided unpaid care for someone with Alzheimer’s disease or another form of dementia. The direct costs to Medicare and Medicaid for care of people with Alzheimer’s disease amount to more than $148 billion annually (from Alzheimer’s Association, 2008 Alzheimer’s Disease Facts and Figures). This book will highlight the research foundations behind brain fitness interventions as well as showcase innovative community-based programs to maintain and promote mental fitness and intervene with adults with cognitive impairment. The emphasis is on illustrating the nuts and bolts of setting up and utilizing cognitive health programs in the community, not just the laboratory.
Categories: Medical