Why Mindfulness is Better than Chocolate

Why Mindfulness is Better than Chocolate

These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.

Author: David Michie

Publisher: Allen & Unwin

ISBN: 9781743319130

Category: Body, Mind & Spirit

Page: 320

View: 238

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army...David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly.an encounter that is truly life-changing...Written with warmth and good humour, 'Why Mindfulness is Better than Chocolate' is the ultimate guide to self-discovery. It will make chocolate taste better too!
Categories: Body, Mind & Spirit

Summary of David Michie s Mindfulness Is Better Than Chocolate

Summary of David Michie s Mindfulness Is Better Than Chocolate

#1 The idea that mindfulness is better than chocolate is based on research that shows we're happiest when our minds are not wandering. This means that we're not thinking about what we're doing 47 percent of the time.

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Self-Help

Page: 65

View: 756

Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and nonjudgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middleaged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
Categories: Self-Help

Buddhism for Pet Lovers

Buddhism for Pet Lovers

David Michie is an internationally published writer, meditation coach and Mindful Safari guide. He is author of the bestselling Hurry Up and Meditate, Buddhism for Busy People, Why Mindfulness Is Better Than Chocolate, and the popular ...

Author: David Michie

Publisher: Allen & Unwin

ISBN: 9781760638610

Category: Pets

Page: 240

View: 554

The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived? David Michie draws on ancient Buddhist wisdom, supported by contemporary science, to provide fascinating insights into animal consciousness. He proposes that the pets with whom we share our lives are not there by accident. Whether your animal companion has fur, feathers or fins, he offers a treasury of practical tools to enhance your relationship with them in everyday life, as well as during times of challenge. Written with humour and compassion, and including extraordinary true stories from around the world, Buddhism for Pet Lovers reveals how our animal companions may indeed be among our most precious partners. For in helping them, our own lives are incomparably enriched too. 'If you have ever deeply loved an animal, this is, without doubt, the book for you.' Gail Pope, BrightHaven 'Our pets offer us one of our greatest opportunities to add compassion to the world. This book helps direct us to a path toward the blossoming of that opportunity.' Carl Safina, author of Beyond Words, and What Animals Think and Feel
Categories: Pets

Mindful Leadership

Mindful Leadership

Mindfulness Is Better Than Chocolate. New York: The Experiment/ Mosaic Reputation Management. Minter, R. L. 2009. “Faculty Burnout.” Contemporary Issues in Education Research 2 (2): 1–8. Nemour, S. 2013. “The Zone: Use Breath, ...

Author: Jeffrey L. Buller, Ph.D

Publisher: Rowman & Littlefield

ISBN: 9781475849158

Category: Education

Page: 140

View: 415

Practical, field-tested advice on how academic leaders can apply the principles of mindful leadership.
Categories: Education

Love Laughter and Longevity

Love Laughter and Longevity

be less reactive, so that we respond thoughtfully to what is occurring around us, rather than out of habit. ... Interestingly, David has also written a book called 'Mindfulness is Better than Chocolate'. These are just a few examples of ...

Author: Janni Goss

Publisher: Global Publishing Group

ISBN: 9781925283280

Category: Self-Help

Page: 202

View: 756

Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover:- The art and science of wellbeing- Why laughter is the best medicine and how to enjoy more of it- How positive emotions - love, gratitude, kindness and optimis, contribute to longevity- Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit- How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system- Top tips for longevity from the centenarians of the blue zones- Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!
Categories: Self-Help

The Astral Traveller s Handbook and Other Tales

The Astral Traveller s Handbook and Other Tales

DAVID MICHIE IS THE AUTHOR OF A THE DALAI LAMA'S CAT SERIES of novels, as well as non-fiction titles including Buddhism for Pet Lovers, Why Mindfulness is Better than Chocolate, Hurry Up and Meditate and Buddhism for Busy People.

Author: David Michie

Publisher: Hay House, Inc

ISBN: 9781401959579

Category: Fiction

Page: 228

View: 528

In this collection of short stories, David Michie offers life-enhancing insights with the same heart-warming compassion that pervades his Dalai Lama’s Cat books. “Whatever dreams he was having, Jason knew they had nothing to do with his physical body. His eyes were firmly shut and his consciousness withdrawn from his senses when all this was going on. Yet in his dreams he experienced sights, sounds and even visceral sensations much more intensely than when he was awake. From this he understood that you didn’t need a physical body to see, or smell, or endure any kind of experience with an acuteness that was more real than reality. From an early age he deduced that heaven or hell need not be material places so much as states of mind – and no less glorious or horrifying because of that. There were no limits to mind untethered from form.” What if you could re-live the enchantment of childhood bedtime—but with magic that is real? What if you felt the wonder you once sensed when you believed that anything is possible? Or were inspired to see the world through fresh eyes? In this compendium of delightful short stories, David Michie draws us into the extraordinary experiences of everyday people as they encounter those tell-tale cracks exposing reality as not quite what it seems. Four female book club members are unexpectedly propelled, by the same black and white photograph, to discover a shared purpose beyond their wildest imaginings. An earnest young seeker finds that drawing aside the veil to an immeasurably more wonderful reality, doesn’t depend so much on the arcane books he reads as on a source much closer to home. A cat-crazy woman, who wishes her beloved felines would talk to her, is shaken when she realises what they have been trying to communicate all along. Through intriguing storylines and revelations, David Michie offers life-enhancing insights with the same heart-warming benevolence that pervades his Dalai Lama’s Cat books. How better to gently unwind at the end of the day - and to prepare for the infinite possibilities we may encounter in the realms of our dreams?
Categories: Fiction

Mindfulness Is Better Than Chocolate

Mindfulness Is Better Than Chocolate

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those ...

Author: David Michie

Publisher: The Experiment

ISBN: 9781615192588

Category: Body, Mind & Spirit

Page: 320

View: 869

“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits: Reduced stress Stronger immune systems More ease in breaking bad habits Improved self-esteem Enhanced mental clarity Sharper memory Overall well-being . . . and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
Categories: Body, Mind & Spirit

The Fourth Rule of Ten

The Fourth Rule of Ten

... but also with insights, making the series a wonderful genre-buster.” —David Michie, author of Why Mindfulness Is Better than Chocolate, The Dalai Lama's Cat, and The Dalai Lama's Cat and the Art of Purring THE FDJ LJ RTH R LJ LE TEN.

Author: Gay Hendricks

Publisher: Hay House, Inc

ISBN: 9781401947682

Category: Fiction

Page: 256

View: 277

Let go of expectations – they always lead to suffering That’s the Fourth Rule of Ten Ex–Buddhist monk, former LAPD detective, and current private investigator Tenzing "Ten" Norbu knows Bill Bohannon as many things: loving husband, devoted father, police administrator, former partner, and best friend. But then an uninvited guest from Bill’s past upends the Bohannons’ Fourth of July barbecue, revealing in levelheaded Bill the most unexpected behavior—behavior that awkwardly drops Ten in the middle of a crumbling marriage. Ten makes an unexpected move of his own when he agrees to pro bono work for a convicted felon. But it was dope slinger Godfrey Chambers Ten had repeatedly busted during his days on the force, not the reformed and rechristened G-Force who is now asking for Ten’s help in claiming money left to him by a kind-hearted benefactor—and contested by the benefactor’s self-serving family. Soon Ten’s investigations lead him down the darkest corridors of the Internet and halfway around the globe to Sarajevo as he navigates the seedy worlds of human trafficking and personal regret. As his cases intertwine, Ten will rely on the wisdom of the Buddha and his own network of relationships—with super hacker Mike, outrageously idiosyncratic assistant Kim, old monastery friends Yeshe and Lopsang, Serbian cabbie and former policija Petar, and, of course, feline rock Tank—to solve the puzzle ­and keep free of his own tangled past. Especially when an old flame returns. The Fourth Rule of Ten, the thrilling fourth book in the Dharma Detective series, proves the only thing better than exceeding expectations is having none at all.
Categories: Fiction

The Fifth Rule of Ten

The Fifth Rule of Ten

-David Michie , author of Why Mindfulness Is Better than Chocolate , The Dalai Lama's Cat , and The Dalai Lama's Cat and the Art of Purring AVAILABLE WHEREVER HAY HOUSE BOOKS ARE SOLD Free e - newsletters from Hay House , the Ultimate.

Author: Gay Hendricks, Ph.D.

Publisher: Hay House, Inc

ISBN: 9781401948672

Category: Fiction

Page: 384

View: 129

When a fundraising event for Los Angeles’ Buddhist temple goes awry, Ten Norbu finds himself mired in a web of crime that only a former monk turned private investigator can solve Be mindful, both making and keeping commitments, that they be springboards to liberation, instead of suffering. —The Fifth Rule of Ten Ten and his fiancée, Julie, excitedly await the arrival of Ten’s best friends, Lama Yeshe and Lama Lobsang. Ten’s boyhood friends are now the Head Abbots at Tenzing’s former monastic home in India. Ten has helped Yeshe and Lobsang organize a fundraising event sponsored by the Los Angeles Buddhist temple where Tenzing first taught years ago, before shedding his robes to attend the police academy. The big feature of the event will be the unveiling of a sacred sand-painted mandala that the monks will construct in the center of the temple. At the premiere, however, a group of hooligans commit an outrageous act that catapults the story into action. To complicate matters, one of the novice lamas—a brilliant protégé of Lobsang’s—goes missing. Soon a series of strange crimes beset the city, some physical, some cyber. Each crime is unique, but all are mysteriously interconnected. Ten’s attempts to solve those crimes pull him into a dark mirror-world of his sacred Tibetan Buddhist tradition; soon he is engaged in a life-and-death battle with a powerful shadow presence. He joins forces with Yeshe, Lobsang, his ex-partner, Bill, and his hack-tivist buddy, Mike, to track down the Patient Zero of this epidemic of criminal chaos. Finally, he must face the truth: the source of the evil, and the solution, are a lot closer to home than he first thought.
Categories: Fiction

The Dalai Lama s Cat and the Power of Meow

The Dalai Lama s Cat and the Power of Meow

... David Michie is an internationally best - selling author , meditation teacher , and keynote speaker on mindfulness . ... nonfiction books Mindfulness Is Better Than Chocolate , Buddhism for Busy People , and Hurry Up and Meditate .

Author: David Michie

Publisher: Hay House, Inc

ISBN: 9781401946241

Category: Fiction

Page: 216

View: 190

"If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes, perhaps, a snuffling noise or a meow.. . . Cats may indeed be capable of great mindfulness, but we are thinking beings too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, there are encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.
Categories: Fiction