You Are What You Eat

You Are What You Eat

This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

Author: Gillian McKeith

Publisher: Penguin

ISBN: 9780452287174

Category: Health & Fitness

Page: 0

View: 515

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Categories: Health & Fitness

You Are What You Eat

You Are What You Eat

Food has been discovered to be the greatest natural pharmacy that is available to human beings. the right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill-health.

Author: Tanushree Podder

Publisher: Pustak Mahal

ISBN: 9788122307726

Category:

Page: 180

View: 453

Food has been discovered to be the greatest natural pharmacy that is available to human beings. the right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill-health. For instance, the ordinary cabbage and cauliflower could ward-off the possibility of cancer, tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments. the mysteries of the power of food and the secrets of food elements have been unravelled so that you can use food for other benefits rather than just appeasing hunger.
Categories:

Eating Clean For Dummies

Eating Clean For Dummies

Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean.

Author: Jonathan Wright

Publisher: John Wiley & Sons

ISBN: 9781119272212

Category: Health & Fitness

Page: 422

View: 922

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
Categories: Health & Fitness

How We Eat with Our Eyes and Think with Our Stomach

How We Eat with Our Eyes and Think with Our Stomach

The Hidden Influences That Shape Your Eating Habits Melanie Mühl, Diana von Kopp. discover new food sources in the vicinity. It's astonishing how much our perception changes once we resolve to do something. You may have had an ...

Author: Melanie Mühl

Publisher: The Experiment

ISBN: 9781615194056

Category: Health & Fitness

Page: 272

View: 840

“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!
Categories: Health & Fitness

Eat Like You Love Yourself

Eat Like You Love Yourself

Ayurveda has the answer. And now... so will you This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of "one-size-fits-all" solutions.

Author: Chara Caruthers

Publisher:

ISBN: 0648339319

Category: Health & Fitness

Page: 384

View: 444

The food we eat defines us. What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of our current state of balance... or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year's resolutions to holiday party blowouts every year? Ayurveda has the answer. And now... so will you! This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of "one-size-fits-all" solutions. It breaks down the fundamentals of Ayurveda in an easy and relatable way and provides simple guidelines for understanding what it means to nurture and nourish your your whole self as your needs change from season to season and year to year. Inside you'll find: Over 110 delicious, healthy and easy to make recipes for every eater, every meal and every season! Guidelines for seasonal living and tips for incorporating self care and healthy eating into your day. Detailed information about the energetics and healing qualities of more than 200 ingredients, and recipes for alleviating common issues with the foods and herbs in your kitchen. Guidance for setting up your own Ayurvedic pantry and what to restock it with from season to season. Quizzes and questionnaires to help you discover your true nature and current states of mind- body balance. PLUS exclusive links to BONUS audio and video content including tutorials, reference guides, and Ayurvedic product and information resources!
Categories: Health & Fitness

Eat to Beat Disease

Eat to Beat Disease

The more healthy food you eat, the less room you have in your stomach—and in your life—for unhealthy food. Let the good displace the bad. Eat What You Enjoy The 5 × 5 × 5 framework gives you the freedom to choose what you eat and when ...

Author: William Li

Publisher: Random House

ISBN: 9781473562899

Category: Health & Fitness

Page: 512

View: 373

Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration · The role of cheese and wine in maintaining healthy gut bacteria · Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.
Categories: Health & Fitness

What to Eat If You Have Diabetes

What to Eat If You Have Diabetes

It takes some detective work to find out the number of calories in restaurant items, but it's worth it if you like to eat out. It's the only way to calculate your total caloric intake and count the carbohydrates accurately.

Author: Maureen Keane

Publisher: McGraw Hill Professional

ISBN: 0809229668

Category: Health & Fitness

Page: 340

View: 825

Explains the importance of nutritional therapy in managing diabetes and discusses essential nutrients that should be part of any meal plan
Categories: Health & Fitness

Eat You Alive

Eat You Alive

"Oh, I see. Why don't you eat humans if I may know?" he asked again, trying to get more information. "I don't know. Mado said it was disgusting so I didn't eat it. That's why when it's full moon we are never allowed to go out.

Author: Aiseka Seo

Publisher: Arkhivis

ISBN:

Category: Young Adult Fiction

Page: 263

View: 491

Human civilization was threatened by werewolf predators. Haikal was a hunter whose job was to protect humans from the werewolves’ attack. One day he was forced to live in a conservation area where the werewolf prisoners were being held captive. There, he met a herd of Alpha werewolves who were the most powerful in the pack. Haikal together with Galan; a guard in the conservation area tried to uncover the secrets of the werewolves to stop them from eating human flesh as their food ever again.
Categories: Young Adult Fiction

Eat Right for Blood Type O

Eat Right for Blood Type O

Blood Type Diet, your metabolism will adjust to its normal level and you'll burn calories more efficiently; your digestive system will process nutrients properly and reduce water retention. In time, perhaps a very short time, ...

Author: Peter J. D'Adamo

Publisher: Penguin UK

ISBN: 9780141961934

Category: Health & Fitness

Page: 112

View: 452

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.
Categories: Health & Fitness