Yoga for Runners

Yoga for Runners

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 9781450434171

Category: Sports & Recreation

Page: 264

View: 234

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Categories: Sports & Recreation

Yoga for Runners

Yoga for Runners

A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an ...

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 9781948834414

Category: Health & Fitness

Page:

View: 625

Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?
Categories: Health & Fitness

Yoga for Runners

Yoga for Runners

This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190678

Category: Sports & Recreation

Page: 192

View: 948

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
Categories: Sports & Recreation

Yoga for Runners

Yoga for Runners

This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running ...

Author: Nisha Jagadesh

Publisher:

ISBN: 1091133875

Category:

Page: 87

View: 632

Running is a popular sport not just for professionals but also for recreation runners as one of the best cardiovascular workout. Once one begins to love the sport, it definitely becomes additive. The trance state you get into after a few miles of run is meditative and blissful. However, it is very easy to get overwhelmed and thus injury has become very common for runners. Ironically, the injuries most often happen not while running but due to lack of the right warm-up or post run stretches and of course due to over use of the muscles. This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running experience forever!
Categories:

Runner s World

Runner s World

58 YOGA, DECODED yoga for runners class in Toronto. "There are. COULD
TELL THAT I WAS getting into marathon shape. I was running long. I was feeling
strong. And I was creaking around the house after workouts. After 20 years of ...

Author:

Publisher:

ISBN:

Category:

Page: 138

View: 261

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Categories:

The Runner s Guide to Yoga

The Runner s Guide to Yoga

In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.

Author: Sage Rountree

Publisher: VeloPress

ISBN: 9781937716189

Category: Sports & Recreation

Page: 224

View: 890

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
Categories: Sports & Recreation

The Runner s Yoga Book

The Runner s Yoga Book

Author: Jean Couch

Publisher:

ISBN: 0962713813

Category: Health & Fitness

Page: 207

View: 211

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Categories: Health & Fitness

Yoga Journal

Yoga Journal

By Maia Nikitovich Madden hen Jean Couch, author of Runner's World Yoga
Books, talks about yoga, her enthusiasm is contagious. She makes people laugh,
and from that laughter comes the desire to learn. "You runners love to run.

Author:

Publisher:

ISBN:

Category:

Page: 80

View: 115

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

Runner s World

Runner s World

I was stuck in a rut , exhausted , and mentally tired , ” she says . Through the
advice and instruction she received in a yoga class , Pippig developed a series of
poses that she made an integral part of her training . “ Yoga helped me to regain
my ...

Author:

Publisher:

ISBN: IND:30000125143283

Category: Running

Page:

View: 134

Categories: Running

Yoga for Cyclists

Yoga for Cyclists

This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190630

Category: Sports & Recreation

Page: 192

View: 729

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.
Categories: Sports & Recreation

Runner s Guide to Yoga 2nd Edition

Runner s Guide to Yoga  2nd Edition

In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running.

Author: Sage Rountree

Publisher: Tips Technical Publishing, Incorporated

ISBN: 1890586668

Category:

Page: 270

View: 318

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner's Guide to Yoga will complement your running every day, all season long.
Categories:

Move

Move

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781472974907

Category: Health & Fitness

Page: 176

View: 464

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Categories: Health & Fitness

Runner s World Yoga Book

Runner s World Yoga Book

This book expresses excellent thoughts on yoga philosophy and gives practical
advice for doing the asanas . A gentle yoga book that incorporates Iyengar - style
alignment . New Exercises for Runners from the editors of Runner ' s World .

Author: Jean M. Couch

Publisher: Anderson World

ISBN: UOM:39015064799540

Category: Hatha yoga

Page: 228

View: 789

Categories: Hatha yoga

The Art Science and Application of Kundalini Yoga

The Art  Science  and Application of Kundalini Yoga

Presents sets of physical postures, breathing exercises, relaxation techniques, guided imagery, and meditations from kundalini yoga as taught by Yogi Bhajan.

Author: Nirvair Singh Khalsa

Publisher: Kendall Hunt Publishing Company

ISBN: 078727335X

Category: Exercise.

Page: 255

View: 638

Presents sets of physical postures, breathing exercises, relaxation techniques, guided imagery, and meditations from kundalini yoga as taught by Yogi Bhajan. After basic postures and breaths, exercise series are given for specific purposes such as abdominal strength and healing depression, and conditioning series are given for runners and skiers. Of special interest are instructions for meditations to invite prosperity and intuition, and hand postures and mantras for wisdom and healing. Exercises are illustrated with bandw photos. The author has taught kundalini yoga at the University of Alaska-Anchorage since 1975. He has written and published 16 yoga videos and four books. c. Book News Inc.
Categories: Exercise.

The Runner s Handbook

The Runner s Handbook

This is also why runners try yoga . The stretching is gentle , smooth , nonpainful ,
and achieved over a period of time . It is a good answer to a lack of flexibility . “
Stretching by bobbing or bouncing , " writes Dr. Herbert de Vries , the U.S.C. ...

Author: Bob Glover

Publisher: Penguin (Non-Classics)

ISBN: PSU:000012715992

Category: Running

Page: 375

View: 860

A guide for runners, with information on running programs for disabled and health-impaired, diet, equipment, and the older runner.
Categories: Running

The New York Road Runners Club Complete Book of Running

The New York Road Runners Club Complete Book of Running

Power Yoga Workout Beryl Bender Birch began teaching yoga to ten runners a
decade ago . Today , between 500 to 1000 people per week are enrolled in her
course , which enables them to incorporate yoga techniques into their fitness and
 ...

Author: Fred Lebow

Publisher: Random House Reference

ISBN: UOM:49015001374611

Category: Running.

Page: 634

View: 546

Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention
Categories: Running.

The Durable Runner

The Durable Runner

This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout.

Author: Alison Heilig

Publisher: McFarland

ISBN: 9781476638263

Category: Sports & Recreation

Page: 201

View: 400

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.
Categories: Sports & Recreation

Cataloging Bulletin

Cataloging Bulletin

Author: Hennepin County Library. Cataloging Section

Publisher:

ISBN: UOM:39015082917579

Category: Cataloging

Page:

View: 217

Categories: Cataloging

Mat to Pavement

Mat to Pavement

But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient? Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement.

Author: Beth Brombosz

Publisher: Createspace Independent Publishing Platform

ISBN: 1981814795

Category:

Page: 112

View: 537

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient? Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.
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Library Journal

Library Journal

Author:

Publisher:

ISBN: UCSC:32106017989119

Category: Libraries

Page:

View: 248

Categories: Libraries