Yoga for Runners

Yoga for Runners

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 9781450434171

Category: Sports & Recreation

Page: 264

View: 594

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Categories: Sports & Recreation

Yoga for Runners

Yoga for Runners

This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190678

Category: Sports & Recreation

Page: 192

View: 687

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
Categories: Sports & Recreation

Yoga for Runners

Yoga for Runners

It is not uncommon for yoga practitioners to make diet changes. ... Many runners experience tremendous benefits even after just one yoga class, ...

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 9781492583608

Category: Sports & Recreation

Page: 264

View: 994

As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses—88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. You’ll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen. After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience—endurance, strength, breathing, and mental sharpness—will be more productive, positive, and enjoyable.
Categories: Sports & Recreation

Yoga for Runners

Yoga for Runners

Other Books in the Series Yoga for Beginners Yoga for Stress Yoga for Back Pain Yoga for Weight Loss Yoga for Flexibility Yoga for Advanced Beginners Yoga ...

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 9781948834414

Category: Health & Fitness

Page:

View: 903

Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?
Categories: Health & Fitness

Yoga for Runners

Yoga for Runners

runner's. core. 4 Lower down: Ensure your lower back is pressing into the floor and take four ... RUNNERS' POWER YOGA RUNNERS' POWER YOGA ' Yoga can bejust.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190661

Category: Sports & Recreation

Page: 192

View: 955

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.
Categories: Sports & Recreation

A Simple Guide To Yoga For Runners

A Simple Guide To Yoga For Runners

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Author: Kimberley Granzin

Publisher:

ISBN: 9798743471027

Category:

Page: 46

View: 343

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.
Categories:

Yoga Poses To Improve Your Running

Yoga Poses To Improve Your Running

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Author: Woodrow Ronayne

Publisher: Independently Published

ISBN: 9798743457472

Category:

Page: 46

View: 389

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.
Categories:

Yoga for Runners

Yoga for Runners

This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running ...

Author: Nisha Jagadesh

Publisher:

ISBN: 1091133875

Category:

Page: 87

View: 852

Running is a popular sport not just for professionals but also for recreation runners as one of the best cardiovascular workout. Once one begins to love the sport, it definitely becomes additive. The trance state you get into after a few miles of run is meditative and blissful. However, it is very easy to get overwhelmed and thus injury has become very common for runners. Ironically, the injuries most often happen not while running but due to lack of the right warm-up or post run stretches and of course due to over use of the muscles. This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running experience forever!
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How Yoga Makes You A Great Runner

How Yoga Makes You A Great Runner

However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.

Author: Talisha Etulain

Publisher: Independently Published

ISBN: 9798743465378

Category:

Page: 46

View: 725

Nothing quite matches that feeling you get after a good run. But if you want to take your workout routine to the next level, consider yoga. Turning your attention to stretching, strengthening, and breathing deeply can make you a better runner. Not only that, but it can also help you with aches and pains, running confidence, and your mental health. Why? If you practice yoga properly, you can get more from your running. Yoga can do magic for the runners! It can completely change the way they see their own body. It can help the runners to rediscover their inner selves. There are much yoga for runners DVD(s) or books in the market through which you can learn yoga sequences for runners. However, this book is different. In this book, I tried to avoid the things which might be important for a Yogi but not for a runner. So I focused only on the topics and poses that are relevant to running.
Categories:

Yoga for Runners

Yoga for Runners

However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice.

Author: Beth Brombosz

Publisher:

ISBN: 151920633X

Category:

Page: 130

View: 962

Yoga is the perfect compliment to running. However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice. Runners will learn how incorporating breathing and meditation techniques can help them through difficult runs. And, they will learn about the best poses to help improve flexibility and strength in the muscles that runners use most, which will help them keep good running form. Together, these skills will help make them more resilient, injury-resistant runners.
Categories:

The Runner s Guide to Yoga

The Runner s Guide to Yoga

In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.

Author: Rountree Sage

Publisher: VeloPress

ISBN: 9781937716325

Category: Sports & Recreation

Page: 224

View: 471

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
Categories: Sports & Recreation

Runner s World

Runner s World

PAIR YOGA WITH RUNNING TO GET STRONGER, SHARPER, AND LESS INJURY-PRONE BY SUSAN ... founded Runner's Yoga 90210, where marathoners, beginner runners, ...

Author:

Publisher:

ISBN:

Category:

Page: 132

View: 493

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Categories:

Move

Move

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781472974907

Category: Health & Fitness

Page: 176

View: 354

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Categories: Health & Fitness

The Runner s Yoga Book

The Runner s Yoga Book

Chapter 23, “Suggested Program for Before and After Running,” contains a balanced stretching and strengthening routine for runners. Chapter 24, “Yoga and ...

Author: Jean Couch

Publisher: Shambhala Publications

ISBN: 9781930485686

Category: Health & Fitness

Page: 208

View: 166

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Categories: Health & Fitness

Mat to Pavement

Mat to Pavement

But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement.

Author: Beth Brombosz

Publisher: Wellouder Press

ISBN: 1737227614

Category:

Page: 112

View: 978

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.
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Yoga for Cyclists

Yoga for Cyclists

This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190630

Category: Sports & Recreation

Page: 192

View: 160

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.
Categories: Sports & Recreation

Yoga Journal

Yoga Journal

By Maia Nikitovich Madden hen Jean Couch, author of Runner's World Yoga Books, talks about yoga, her enthusiasm is contagious. She makes people laugh, ...

Author:

Publisher:

ISBN:

Category:

Page: 80

View: 627

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Journal

Yoga Journal

Many runners' bodies become strained, stiff and unnecessarily unhealthy as a ... the best exercises for flexibility and health are those derived from yoga.

Author:

Publisher:

ISBN:

Category:

Page: 64

View: 446

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

The Runner s World Big Book of Running for Beginners

The Runner s World Big Book of Running for Beginners

A July 2005 study in the British Journal of Sports Medicine even showed that yoga helped runners get faster.4 But the impact of yoga on running performance ...

Author: Jennifer Van Allen

Publisher: Rodale Books

ISBN: 9781609615383

Category: Sports & Recreation

Page: 288

View: 424

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Categories: Sports & Recreation

Runner s World

Runner s World

RECEIVED WISDOM " Incorporate yoga into your running routine . " -Uta Pippig . WINNER OF THE BOSTON , BERLIN , AND NEW YORK CITY MARATHONS IN THE EARLY TO ...

Author:

Publisher:

ISBN: IND:30000125143283

Category: Running

Page:

View: 659

Categories: Running