Yoga for Runners

Yoga for Runners

A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an ...

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 9781948834414

Category: Health & Fitness

Page:

View: 609

Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?
Categories: Health & Fitness

Yoga for Runners

Yoga for Runners

This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190661

Category: Sports & Recreation

Page: 192

View: 444

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.
Categories: Sports & Recreation

Yoga for Runners

Yoga for Runners

252 About the Author With an extensive history as a long-distance runner and
yoga instructor, Christine Felstead has married her twin passions into a
pioneering program for runners. She teaches yoga classes and workshops for
runners and ...

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 9781450434171

Category: Sports & Recreation

Page: 264

View: 855

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Categories: Sports & Recreation

The Runner s Yoga Book

The Runner s Yoga Book

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice.

Author: Jean Couch

Publisher:

ISBN: 0962713813

Category: Health & Fitness

Page: 207

View: 966

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Categories: Health & Fitness

The Runner s Guide to Yoga

The Runner s Guide to Yoga

In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.

Author: Sage Rountree

Publisher: VeloPress

ISBN: 9781937716189

Category: Sports & Recreation

Page: 224

View: 493

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
Categories: Sports & Recreation

Runner s Guide to Yoga 2nd Edition

Runner s Guide to Yoga  2nd Edition

In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running.

Author: Sage Rountree

Publisher: Tips Technical Publishing, Incorporated

ISBN: 1890586668

Category:

Page: 270

View: 390

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner's Guide to Yoga will complement your running every day, all season long.
Categories:

Runner s World

Runner s World

Practicing Pilates , yoga , or the newly popular Gyrotonics can remedy muscle
imbalances , prevent inju48 ... Yoga teaches you to relax your mind and body so
you can run more efficiently , says runner Julie Southwell of Bend Yoga Center in
 ...

Author:

Publisher:

ISBN: IND:30000115674958

Category: Running

Page:

View: 436

Categories: Running

Yoga for Cyclists

Yoga for Cyclists

This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781408190630

Category: Sports & Recreation

Page: 192

View: 444

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.
Categories: Sports & Recreation

Power Yoga

Power Yoga

In runners it can be caused by forward lean, the action of the arms, and probably
most of all by the extreme tightening that happens at the ... Generally, the better a
runner and the longer she or he has been running, the worse the condition.

Author: Beryl Bender Birch

Publisher: Simon and Schuster

ISBN: 9781451602210

Category: Health & Fitness

Page: 288

View: 279

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Categories: Health & Fitness

Yoga Journal

Yoga Journal

Yoga Institute of Learning 3330 Wynn Road Suite A Las Vegas, NV 89102 (702)
362-6174 Gentle Hatha Yoga for the ... New York, NY 10017 (212) 557-4039 The
Hard 9 the Soft; yoga for athletes; yoga/runners: New York Road Runners Club.

Author:

Publisher:

ISBN:

Category:

Page: 64

View: 910

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Categories:

Runner s World Yoga Book

Runner s World Yoga Book

This book expresses excellent thoughts on yoga philosophy and gives practical
advice for doing the asanas . A gentle yoga book that incorporates Iyengar - style
alignment . New Exercises for Runners from the editors of Runner ' s World .

Author: Jean M. Couch

Publisher: Anderson World

ISBN: UOM:39015064799540

Category: Hatha yoga

Page: 228

View: 979

Categories: Hatha yoga

Power Yoga

Power Yoga

dynamic breathing in Power Yoga that make it easier for you to concentrate on
the moment you're in. The mind ... Runner's knees or hip injuries, sciatica,
inflammation of the periosteum; injuries, soreness, or stiffness on the back of the
thighs; ...

Author: Ulrica Norberg

Publisher: Skyhorse Publishing Inc.

ISBN: 9781616081720

Category: Health & Fitness

Page: 128

View: 131

A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.
Categories: Health & Fitness

Killer Facebook Ads

Killer Facebook Ads

... laughing lotus yoga ny, laughter yoga, light on yoga, lotus palm thai yoga
massage, love yoga, mark whitwell heart yoga, maui Distance Runners
Estimated Reach: 104,520 people who live in the United States and like: distance
running, half ...

Author: Marty Weintraub

Publisher: John Wiley & Sons

ISBN: 1118151518

Category: Business & Economics

Page: 288

View: 180

Expert Facebook advertising techniques you won't find anywhereelse! Facebook has exploded to a community of more than half a billionpeople around the world, making it a deliciously fertile playgroundfor marketers on the cutting edge. Whether you want to leverageFacebook Ads to generate "Likes," promote events, sell products,market applications, deploy next-gen PR, ,this unique guide is theultimate resource on Facebook's wildly successful pay-per-clickadvertising platform. Featuring clever workarounds, unprecedentedtricks, and little-known tips for triumphant Facebook advertising,it’s a must-have on the online marketer’s bookshelf.Facebook advertising expert Marty Weintraub shares undocumentedhow-to advice on everything from targeting methods, advancedadvertising techniques, writing compelling ads, launching acampaign, monitoring and optimizing campaigns, and tons more. Killer Facebook Ads serves up immediately actionable tips &tactics that span the gambit. Learn what Facebook ads are good for, how to set goals,and communicate clear objectives to your boss and stakeholders. Master highly focused demographic targeting on Facebook'ssocial graph. Zero in on relevant customers now. Get extraordinary advice for using each available adelement—headline, body text, images, logos, etc.—formaximum effect How to launch a Facebook advertising campaign and crucialmonitoring and optimizing techniques Essential metrics and reporting considerations Captivating case studies drawn from the author's extensiveFacebook advertising experience, highlighting lessons fromchallenges and successes Tasty bonus: a robust targeting appendix jam-packed withamazing targeting combos Packed with hands-on tutorials and expert-level techniquesand tactics for executing an effective advertising campaign, thisone-of-a-kind book is sure to help you develop, implement, measure,and maintain successful Facebook ad campaigns.
Categories: Business & Economics

Runner s World Guide to Injury Prevention

Runner s World Guide to Injury Prevention

How to Identify Problems, Speed Healing, and Run Pain-Free Dagny Scott
Barrios, Editors of Runner's World Maga ... It's best to do both yoga and Pilates on
a continuing, long-term basis. The learning curve is a bit steep: You'll definitely
need ...

Author: Dagny Scott Barrios

Publisher: Rodale Books

ISBN: 9781609616182

Category: Sports & Recreation

Page: 224

View: 330

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
Categories: Sports & Recreation

The Professional Yoga Teacher s Handbook

The Professional Yoga Teacher s Handbook

Sage has served as a faculty member at the Kripalu Center for Yoga and Health
for over a decade, and she has ... her work has appeared in several publications,
and she has been a regular contributor to Yoga Journal and Runner's World.

Author: Sage Rountree

Publisher: Bloomsbury Publishing

ISBN: 9781472985842

Category: Health & Fitness

Page: 256

View: 925

There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
Categories: Health & Fitness

Move

Move

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system.

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 9781472974907

Category: Health & Fitness

Page: 176

View: 855

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Categories: Health & Fitness

The New Yoga for People Over 50

The New Yoga for People Over 50

Easy Does It Yoga for People Over 60. Cleveland: Saraswati Studio, 1975. Clow,
Barbara H. Liquid Light of Sex: Understanding Your Key Life Passages. Santa Fe
: Bear & Company, 1991. Couch, Jean. The Runner's Yoga Book. Berkeley ...

Author: Suza Francina

Publisher: Simon and Schuster

ISBN: 9780757393402

Category: Health & Fitness

Page: 286

View: 575

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Categories: Health & Fitness

Yoga Cures Enhanced Edition

Yoga Cures  Enhanced Edition

Runners' Aches |f you are a runner, you should pick up a yoga mat on your next
run and get right down to practicing regularly. Along with the benefits of improved
flexibility, you'll also gain an improved range of motion in the rest of your body, ...

Author: Tara Stiles

Publisher: Potter/TenSpeed/Harmony

ISBN: 9780307953674

Category: Health & Fitness

Page: 240

View: 821

With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.
Categories: Health & Fitness

Everyday Yoga

Everyday Yoga

In this book: Full-body warm-ups and restorative cool-downs Standing and mat routines for core strength, balance, and flexibility How to make yoga poses easier or harder Short and long routines, from 5 to 50 minutes Sample schedules to ...

Author: Sage Rountree

Publisher: VeloPress

ISBN: 9781937716653

Category: Health & Fitness

Page: 256

View: 559

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Categories: Health & Fitness

Mind Body Exercise and Inspiration

Mind Body Exercise and Inspiration

for Sports Performance YOGA golf running Runners pound and hammer
theirbodies on different hard surfaces, resulting in injury or overuse to the
muscles and tendons of the legs, feet, hips and low back. One of the best yoga
poses for ...

Author: IDEA Health & Fitness

Publisher: IDEA Health & Fitness Association

ISBN: 9781887781060

Category:

Page:

View: 569

Categories: