Yoga and Mindfulness for Young Children

Yoga and Mindfulness for Young Children

Delving more deeply into this aspect of yoga is not appropriate for young children or for most school settings, but if you are interested in learning more or using yoga to improve your own health and wellness, consider consulting some ...

Author: Maureen Heil

Publisher: Redleaf Press

ISBN: 9781605546681

Category: Education


View: 796

Yoga isn’t just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Children explains the physical and social-emotional benefits of incorporating yoga into early childhood classrooms. Readers do not need to have any experience with yoga to be able to use this book, and the ideas and suggestions are easily modified to suit an individual teacher’s needs. Early childhood educators and registered children's yoga instructors Ilene S. Rosen and Maureen Heil share how to do nine specific breathing techniques and sixty-three different poses with children. The poses are grouped by ten different categories: back-bending poses, forward-bending poses, harmony poses (about balance), just for fun (offer emotional release), lying down poses, partner poses (in pairs), sitting down poses, standing upright poses, twisting poses, and upside-down poses. Information on how do yoga with children with diverse abilities is included.
Categories: Education

Stay Young With Yoga

Stay Young With Yoga

Use the power of yoga to stay youthful, fit and pain-free at any age Nicola Jane Hobbs ... To all those I have been blessed to share yoga and meditation with over the years, thank you for your trust and dedication.

Author: Nicola Jane Hobbs

Publisher: Bloomsbury Publishing

ISBN: 9781472965783

Category: Health & Fitness

Page: 192

View: 299

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Categories: Health & Fitness

Yoga for the Young at Heart

Yoga for the Young at Heart

CD - ROM Yoga for the Young at Heart Products Sitting Fit Anytime : Interactive CD - ROM & ScreenSaver $ 34.95 ISBN 0-9651409-6-2 Designed to remind you that you have a body while working at your computer , this screen saver will help ...

Author: Susan Winter Ward

Publisher: New World Library

ISBN: 1577312228

Category: Health & Fitness

Page: 180

View: 792

This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Categories: Health & Fitness

Yoga Young Old Graceful Art

Yoga  Young   Old Graceful Art

YOGA: Young & Old Graceful Art Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection Table of Contents Title Page Yoga: Young & Old Graceful.

Author: Pamela Maverick

Publisher: Healthy Pragmatic Solutions Inc

ISBN: 9781520998497

Category: Health & Fitness

Page: 24

View: 496

Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What You Learn: The Origins of Yoga Metaphysical Aspects Science of Yoga Body Harmony Includes: Description and picture diagrams of fundamental yoga poses Scientific based reasons on how yoga affects human physiology In depth insights to the practice of yoga Exquisite history What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book. What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
Categories: Health & Fitness

10 Minutes Face Yoga Exercise

10 Minutes Face Yoga Exercise

Do you want to look younger and beautiful?

Author: Sharon C Schwab

Publisher: Independently Published

ISBN: 9798470745750


Page: 50

View: 419

Do you want to look younger and beautiful? It is very easy and simple. With just 10 minutes of Face Yoga, you can get rid of wrinkles, fine lines, and other signs of aging on your face. The best part about this exercise is that it does not require any special equipment or expensive products. You don't even need to spend money on going out to the gym! All you need is a mirror in front of you so that you can see yourself while doing the exercises. This will help you do them correctly without hurting yourself or causing any injury during the process. If done regularly, these exercises will make your skin look younger than ever before! They are also known as anti-aging exercises because they remove all signs of aging from your face like wrinkles, fine lines, etc., making it look young again! These exercises are perfect for people who want their faces to be wrinkle-free forever! So what are we waiting for? Let's start with our first exercise right now...and let us know how much difference did it make in just 10 minutes!!Click BUY NOW above to enjoy smoother and Finest skin!

Younger Next Year for Women

Younger Next Year for Women

But it's superb exercise if you don't get tangled up with some young yoga nazi who is clueless about being over forty and may cause you injury. But good, temperate yoga is great. Give it a shot. Some of the most beautiful bodies you'll ...

Author: Chris Crowley

Publisher: Hachette UK

ISBN: 9781523508679

Category: Health & Fitness

Page: 365

View: 689

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Categories: Health & Fitness

The Forever Young Diet Lifestyle

The Forever Young Diet   Lifestyle

and you don't have to be a yoga master to reap the benefits. In the Yale study, volunteers who had no prior training or experience with yoga showed dramatic improvements after following a ninety-minute yoga-meditation regimen three ...

Author: James H. O'Keefe

Publisher: Andrews McMeel Publishing

ISBN: 9780740786433

Category: Health & Fitness

Page: 286

View: 718

No office can function without a little humor and craziness. Adams turns mundane office issues into excruciatingly funny office moments. In Freedom's Just Another Word for People Finding Out You're Useless, fans get a hilarious collection of great Dilbert strips that are anything but useless. From office politics and reams of red tape, to mayhem due to new technologies and, of course, the crazy cast of co-workers, Dilbert gets it done.
Categories: Health & Fitness

Forever Young

Forever Young

In order to stay Forever Young, meditation or some form of effective relaxation is necessary to lower stress levels. Yoga, which combines exercise with meditation, has been shown to reduce stress levels. Yoga provides a superior form of ...

Author: Nicholas Perricone

Publisher: Simon and Schuster

ISBN: 9781439177365

Category: Family & Relationships

Page: 370

View: 617

The best-selling dermatologist author of The Wrinkle Cure outlines a program for reversing the signs of aging, improving overall life quality and maintaining youthful skin through strategic nutritional and lifestyle practices.
Categories: Family & Relationships

Facial Exercises

Facial Exercises

Here's A Preview Of What You'll Learn When You Download Your Copy Today...•Introduction to Face Yoga•The Reasoning Behind Facial Exercises and Face Yoga•How To Prepare For Face Yoga•Facial Exercises for your forehead, eyebrows, ...

Author: Charlotte Pearce

Publisher: CreateSpace

ISBN: 1508432449

Category: Health & Fitness

Page: 46

View: 750

Here's A Preview Of What You'll Learn When You Download Your Copy Today...•Introduction to Face Yoga•The Reasoning Behind Facial Exercises and Face Yoga•How To Prepare For Face Yoga•Facial Exercises for your forehead, eyebrows, upper eyelids, crow's feet, nasal labia folds, cheeks, mouth, lips, jowls, chin, neck, and more!•What To Do After Your Facial Exercises•And Much, Much More!•be Sure To Download Your Bonus Content At The Rear Of The Book!The Time For You To Start Face Yoga Is Now
Categories: Health & Fitness

20 Pounds Younger

20 Pounds Younger

{YOGA} Kathryn Budig Yoga teacher on and author of The Women's Health Big Book of Yoga In her early twenties, Kathryn Budig moved to Los Angeles to pursue acting, while teaching yoga on the side. Her temporary job became a ...

Author: Michele Promaulayko

Publisher: Rodale

ISBN: 9781623364038

Category: Health & Fitness

Page: 306

View: 225

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply
Categories: Health & Fitness